10.2 km | 00:52:44 | 05:11/km日期: 2017-12-16 07:08 - 平均心率: 163 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'21" / 05'10" / 05'09" / 04'58" / 05'08" / 06'07" / 05'02" / 04'54" / 04'58" / 05'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+01'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
114.45 km 
母子鱷魚 丫拖三代（香蕉黃）1號 累積 :
1156.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 05'08" | 00:25'46" |
| 6 | 06'07" | 00:31'53" |
| 7 | 05'02" | 00:36'55" |
| 8 | 04'54" | 00:41'49" |
| 9 | 04'58" | 00:46'47" |
| 10 | 05'09" | 00:51'56" |
| 10.1 | 05'20" | 00:52'44" |
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