32.0 km | 03:11:08 | 05:58/km日期: 2017-12-16 06:10 - 總爬升: 432 m - 卡路里: 2362 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'25" / 06'02" / 06'11" / 05'59" / 05'31" / 05'37" / 05'28" / 05'16" / 05'27" / 05'26" / 05'19" / 05'30" / 05'20" / 05'36" / 05'28" / 05'29" / 05'45" / 06'13" / 06'34" / 06'12" / 05'50" / 06'38" / 06'40" / 06'47" / 06'37" / 06'13" / 06'34" / 05'52" / 06'27" / 06'08" / 06'22" / 06'05" / 09'15" /
基本訓練
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跑完日月潭之後第一次跑這麼遠，時間跟日月潭的時間差不多，公里數多了3公里有進步了
12月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 05'31" | 00:30'08" |
| 6 | 05'37" | 00:35'45" |
| 7 | 05'28" | 00:41'13" |
| 8 | 05'16" | 00:46'29" |
| 9 | 05'27" | 00:51'56" |
| 10 | 05'26" | 00:57'22" |
| 11 | 05'19" | 01:02'41" |
| 12 | 05'30" | 01:08'11" |
| 13 | 05'20" | 01:13'31" |
| 14 | 05'36" | 01:19'07" |
| 15 | 05'28" | 01:24'35" |
| 16 | 05'29" | 01:30'04" |
| 17 | 05'45" | 01:35'49" |
| 18 | 06'13" | 01:42'02" |
| 19 | 06'34" | 01:48'36" |
| 20 | 06'12" | 01:54'48" |
| 21 | 05'50" | 02:00'38" |
| 22 | 06'38" | 02:07'16" |
| 23 | 06'40" | 02:13'56" |
| 24 | 06'47" | 02:20'43" |
| 25 | 06'37" | 02:27'20" |
| 26 | 06'13" | 02:33'33" |
| 27 | 06'34" | 02:40'07" |
| 28 | 05'52" | 02:45'59" |
| 29 | 06'27" | 02:52'26" |
| 30 | 06'08" | 02:58'34" |
| 31 | 06'22" | 03:04'56" |
| 32 | 06'05" | 03:11'01" |
| 32.0 | 05'36" | 03:11'06" |
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