| 全馬 | 04:52:00 | 06:55/km | 第3馬官方成績 | 日期 | 2013-12-29 | 成績 | 04:52:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" (+03'53") | 01:04'55" (+01'29") | | 00:30'31" | | 00:31'45" (+01'14") | 01:03'26" | | 00:31'41" (+01'10") | | 00:33'03" (+02'32") | 01:08'25" (+04'59") | | 00:35'22" (+04'51") | | 00:44'06" (+13'35") | 01:26'10" (+22'44") | | 00:42'04" (+11'33") | |
日期: 2013-12-29 06:59 - 地點: 故鄉~~虎尾 - 平均心率: 99 - 卡路里: 3732 Cal - 溫度: 14°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'17" (+04'29") | 959 / 959 | 2 | | 06'18" (+00'30") | 1005 / 1964 | 3 | | 05'56" (+00'08") | 993 / 2957 | 4 | | 06'00" (+00'12") | 995 / 3953 | 5 | | 05'58" (+00'10") | 999 / 4953 |
6 | | 06'15" (+00'27") | 1002 / 5955 | 7 | | 05'56" (+00'08") | 1003 / 6958 | 8 | | 06'36" (+00'48") | 988 / 7947 | 9 | | 05'48" | 1009 / 8956 | 10 | | 05'57" (+00'09") | 1016 / 9972 | 11 | | 06'04" (+00'16") | 994 / 10967 | 12 | | 06'00" (+00'12") | 1003 / 11971 | 13 | | 06'43" (+00'55") | 998 / 12969 | 14 | | 06'29" (+00'41") | 1004 / 13974 | 15 | | 06'18" (+00'30") | 989 / 14964 | 16 | | 07'31" (+01'43") | 1007 / 15971 | 17 | | 05'53" (+00'05") | 1006 / 16978 | 18 | | 06'04" (+00'16") | 1009 / 17987 | 19 | | 06'06" (+00'18") | 982 / 18969 | 20 | | 06'06" (+00'18") | 1018 / 19988 | 21 | | 07'25" (+01'37") | 968 / 20956 | 22 | | 06'06" (+00'18") | 999 / 21955 | 23 | | 06'06" (+00'18") | 1008 / 22964 | 24 | | 07'17" (+01'29") | 989 / 23953 | 25 | | 06'08" (+00'20") | 1013 / 24966 | 26 | | 06'07" (+00'19") | 981 / 25947 | 27 | | 06'29" (+00'41") | 1002 / 26950 | 28 | | 06'07" (+00'19") | 1001 / 27952 | 29 | | 06'41" (+00'53") | 1012 / 28964 | 30 | | 09'55" (+04'07") | 1000 / 29965 | 31 | | 06'32" (+00'44") | 1002 / 30967 | 32 | | 09'09" (+03'21") | 980 / 31947 | 33 | | 09'40" (+03'52") | 998 / 32946 | 34 | | 07'36" (+01'48") | 1017 / 33963 | 35 | | 11'11" (+05'23") | 997 / 34961 | 36 | | 06'49" (+01'01") | 985 / 35946 | 37 | | 08'51" (+03'03") | 998 / 36945 | 38 | | 07'12" (+01'24") | 1003 / 37948 | 39 | | 10'26" (+04'38") | 1012 / 38960 | 40 | | 08'38" (+02'50") | 987 / 39948 | 41 | | 06'58" (+01'10") | 1011 / 40959 | 42 | | 07'15" (+01'27") | 957 / 41917 | 43 | | 09'34" (+03'46") | 127 / 42044 |
嘉義大狗愛亂跑 賽前宣言: 故鄉馬,一定要跑的啦~~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'13" | 00:10'13" | 2 | 06'20" | 00:16'33" | 3 | 05'54" | 00:22'27" | 4 | 05'59" | 00:28'26" | 5 | 05'58" | 00:34'24" | 6 | 06'16" | 00:40'40" | 7 | 06'00" | 00:46'40" | 8 | 06'30" | 00:53'10" | 9 | 05'53" | 00:59'03" | 10 | 05'52" | 01:04'55" | 11 | 06'13" | 01:11'08" | 12 | 05'52" | 01:17'00" | 13 | 06'55" | 01:23'55" | 14 | 06'19" | 01:30'14" | 15 | 06'26" | 01:36'40" | 16 | 07'24" | 01:44'04" | 17 | 05'56" | 01:50'00" | 18 | 06'09" | 01:56'09" | 19 | 06'10" | 02:02'19" | 20 | 06'02" | 02:08'21" | 21 | 07'21" | 02:15'42" | 22 | 06'07" | 02:21'49" | 23 | 06'09" | 02:27'58" | 24 | 07'13" | 02:35'11" | 25 | 06'13" | 02:41'24" | 26 | 06'01" | 02:47'25" | 27 | 06'31" | 02:53'56" | 28 | 06'08" | 03:00'04" | 29 | 06'46" | 03:06'50" | 30 | 09'56" | 03:16'46" | 31 | 06'33" | 03:23'19" | 32 | 09'00" | 03:32'19" | 33 | 09'49" | 03:42'08" | 34 | 07'44" | 03:49'52" | 35 | 11'00" | 04:00'52" | 36 | 06'53" | 04:07'45" | 37 | 08'51" | 04:16'36" | 38 | 07'14" | 04:23'50" | 39 | 10'24" | 04:34'14" | 40 | 08'42" | 04:42'56" | 41 | 06'53" | 04:49'49" | 42 | 07'08" | 04:56'57" | 42.1 | 10'46" | 04:57'39" |
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