|  恭喜破PB 全馬 | 04:07:41 | 05:52/km | 第88馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 04:07:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+00'36") | 00:55'26" | | 00:27'25" | | 00:28'02" (+00'37") | 00:56'07" (+00'41") | | 00:28'05" (+00'40") | | 00:29'17" (+01'52") | 00:58'22" (+02'56") | | 00:29'05" (+01'40") | | 00:29'01" (+01'36") | 01:01'10" (+05'44") | | 00:32'09" (+04'44") | |
日期: 2017-12-17 06:30 - 總爬升: 901 m - 地點: 台北 - 天氣: 微雨 - 平均心率: 130 - 卡路里: 2611 Cal - 總步數: 43908 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+03'52") | 1000 / 1000 | 174 / 96 | | 2 | | 05'34" (+03'30") | 1008 / 2008 | 174 / 102 | | 3 | | 05'22" (+03'18") | 1014 / 3023 | 173 / 107 | | 4 | | 05'26" (+03'22") | 1010 / 4033 | 173 / 105 | | 5 | | 05'30" (+03'26") | 1012 / 5045 | 173 / 104 |
| 6 | | 05'23" (+03'19") | 1006 / 6052 | 174 / 106 | | 7 | | 05'30" (+03'26") | 1004 / 7056 | 174 / 103 | | 8 | | 05'30" (+03'26") | 1004 / 8060 | 174 / 103 | | 9 | | 05'29" (+03'25") | 1000 / 9061 | 176 / 102 | | 10 | | 05'23" (+03'19") | 1004 / 10066 | 177 / 104 | | 11 | | 05'35" (+03'31") | 1006 / 11073 | 179 / 99 | | 12 | | 05'32" (+03'28") | 1002 / 12075 | 177 / 101 | | 13 | | 05'29" (+03'25") | 1002 / 13077 | 177 / 102 | | 14 | | 05'35" (+03'31") | 1004 / 14082 | 176 / 101 | | 15 | | 05'41" (+03'37") | 1002 / 15085 | 178 / 98 | | 16 | | 05'45" (+03'41") | 1008 / 16094 | 178 / 97 | | 17 | | 05'25" (+03'21") | 1000 / 17095 | 178 / 103 | | 18 | | 05'39" (+03'35") | 1001 / 18096 | 177 / 99 | | 19 | | 05'38" (+03'34") | 1002 / 19099 | 177 / 99 | | 20 | | 05'31" (+03'27") | 1006 / 20106 | 177 / 101 | | 21 | | 06'13" (+04'09") | 1003 / 21109 | 172 / 92 | | 22 | | 05'35" (+03'31") | 1001 / 22111 | 176 / 101 | | 23 | | 05'48" (+03'44") | 1001 / 23113 | 176 / 97 | | 24 | | 05'46" (+03'42") | 1011 / 24124 | 175 / 98 | | 25 | | 05'45" (+03'41") | 1000 / 25125 | 176 / 98 | | 26 | | 06'28" (+04'24") | 1000 / 26125 | 175 / 87 | | 27 | | 05'40" (+03'36") | 1001 / 27127 | 177 / 99 | | 28 | | 05'33" (+03'29") | 1003 / 28130 | 176 / 101 | | 29 | | 05'42" (+03'38") | 1009 / 29139 | 175 / 99 | | 30 | | 05'37" (+03'33") | 1000 / 30140 | 176 / 100 | | 31 | | 06'04" (+04'00") | 1004 / 31144 | 175 / 93 | | 32 | | 05'39" (+03'35") | 1006 / 32151 | 175 / 100 | | 33 | | 05'54" (+03'50") | 1006 / 33158 | 174 / 96 | | 34 | | 05'32" (+03'28") | 1007 / 34165 | 176 / 102 | | 35 | | 05'44" (+03'40") | 1001 / 35167 | 177 / 98 | | 36 | | 06'23" (+04'19") | 1004 / 36171 | 175 / 89 | | 37 | | 06'11" (+04'07") | 1001 / 37172 | 175 / 91 | | 38 | | 06'35" (+04'31") | 1006 / 38178 | 177 / 85 | | 39 | | 06'06" (+04'02") | 1000 / 39179 | 179 / 91 | | 40 | | 06'50" (+04'46") | 1008 / 40187 | 181 / 80 | | 41 | | 05'26" (+03'22") | 1743 / 41931 | 178 / 102 | | 42 | | 02'04" | 1007 / 42938 | 174 / 276 |
今天天氣很冷，又下雨，第一次穿丫拖跑全馬，人行道有點滑，其他地方就還好，破了Pb是天氣幫忙，加上狀況不錯，所以算跑的不錯，只是一直點 賽前宣言: 努力完赛 賽後評分: 補給再加強就更好了! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 174.89 km  大副的家 丫拖(藍) 累積 : 469.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'34" | 00:11'30" | | 3 | 05'26" | 00:16'56" | | 4 | 05'30" | 00:22'26" | | 5 | 05'35" | 00:28'01" | | 6 | 05'27" | 00:33'28" | | 7 | 05'35" | 00:39'03" | | 8 | 05'32" | 00:44'35" | | 9 | 05'30" | 00:50'05" | | 10 | 05'21" | 00:55'26" | | 11 | 05'39" | 01:01'05" | | 12 | 05'33" | 01:06'38" | | 13 | 05'30" | 01:12'08" | | 14 | 05'37" | 01:17'45" | | 15 | 05'43" | 01:23'28" | | 16 | 05'45" | 01:29'13" | | 17 | 05'30" | 01:34'43" | | 18 | 05'40" | 01:40'23" | | 19 | 05'37" | 01:46'00" | | 20 | 05'33" | 01:51'33" | | 21 | 06'15" | 01:57'48" | | 22 | 05'37" | 02:03'25" | | 23 | 05'48" | 02:09'13" | | 24 | 05'47" | 02:15'00" | | 25 | 05'50" | 02:20'50" | | 26 | 06'20" | 02:27'10" | | 27 | 05'43" | 02:32'53" | | 28 | 05'38" | 02:38'31" | | 29 | 05'39" | 02:44'10" | | 30 | 05'45" | 02:49'55" | | 31 | 06'03" | 02:55'58" | | 32 | 05'38" | 03:01'36" | | 33 | 06'00" | 03:07'36" | | 34 | 05'30" | 03:13'06" | | 35 | 05'50" | 03:18'56" | | 36 | 06'20" | 03:25'16" | | 37 | 06'14" | 03:31'30" | | 38 | 06'33" | 03:38'03" | | 39 | 05'55" | 03:43'58" | | 40 | 07'07" | 03:51'05" | | 41 | 09'50" | 04:00'55" | | 42 | 01'35" | 04:02'30" | | 42.8 | 07'21" | 04:08'41" |
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