18.2 km | 01:39:43 | 05:27/km日期: 2013-12-28 07:58 - 總爬升: 157 m - 地點: 高雄 - 天氣: 晴 - 平均心率: 102 - 卡路里: 1346 Cal - 溫度: 12°C - 濕度: 85%
Pace: 05'26" / 05'14" / 05'12" / 06'16" / 04'59" / 04'52" / 05'37" / 05'09" / 05'36" / 05'38" / 05'33" / 05'53" / 05'58" / 05'45" / 05'38" / 05'15" / 05'15" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1017 / 1017 |
| 2 | | 05'15" (+00'22") | 1007 / 2024 |
| 3 | | 05'11" (+00'18") | 1008 / 3033 |
| 4 | | 06'15" (+01'22") | 1018 / 4051 |
| 5 | | 04'58" (+00'05") | 1006 / 5057 |
| 6 | | 04'53" | 1017 / 6075 |
| 7 | | 05'34" (+00'41") | 1021 / 7097 |
| 8 | | 05'14" (+00'21") | 1010 / 8107 |
| 9 | | 05'35" (+00'42") | 1009 / 9116 |
| 10 | | 05'37" (+00'44") | 1005 / 10122 |
| 11 | | 05'34" (+00'41") | 1014 / 11136 |
| 12 | | 05'58" (+01'05") | 1009 / 12146 |
| 13 | | 05'48" (+00'55") | 1019 / 13165 |
| 14 | | 05'49" (+00'56") | 1010 / 14176 |
| 15 | | 05'29" (+00'36") | 1010 / 15186 |
| 16 | | 05'23" (+00'30") | 1012 / 16198 |
| 17 | | 05'07" (+00'14") | 1013 / 17212 |
| 18 | | 05'07" (+00'14") | 1014 / 18227 |
| 19 | | 08'12" (+03'19") | 16 / 18243 |
久違的高雄久違的晴天與陽光～
一定要把老朋友挖出來跑步的呀～
fsyoung~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
131.65 km 
MIZUNO WAVE Rider 16 累積 :
1003.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 06'16" | 00:22'08" |
| 5 | 04'59" | 00:27'07" |
| 6 | 04'52" | 00:31'59" |
| 7 | 05'37" | 00:37'36" |
| 8 | 05'09" | 00:42'45" |
| 9 | 05'36" | 00:48'21" |
| 10 | 05'38" | 00:53'59" |
| 11 | 05'33" | 00:59'32" |
| 12 | 05'53" | 01:05'25" |
| 13 | 05'58" | 01:11'23" |
| 14 | 05'45" | 01:17'08" |
| 15 | 05'38" | 01:22'46" |
| 16 | 05'15" | 01:28'01" |
| 17 | 05'15" | 01:33'16" |
| 18 | 05'10" | 01:38'26" |
| 18.2 | 05'16" | 01:39'43" |
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