10.5 km | 01:00:11 | 05:43/km日期: 2017-12-21 19:05 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 05'47" / 05'37" / 05'45" / 05'47" / 05'48" / 05'50" / 05'43" / 05'40" / 05'40" / 05'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" | 509 / 10509 |
12月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 05'47" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 05'50" | 00:34'34" |
| 7 | 05'43" | 00:40'17" |
| 8 | 05'40" | 00:45'57" |
| 9 | 05'40" | 00:51'37" |
| 10 | 05'43" | 00:57'20" |
| 10.5 | 05'37" | 01:00'12" |
展開計圈分析
留言 
