10.0 km | 01:01:08 | 06:05/km日期: 2017-12-22 13:11 - 平均心率: 161 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(19)
Pace: 08'40" / 05'59" / 05'42" / 05'58" / 09'04" / 07'13" / 06'00" / 08'14" / 06'15" / 07'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'55") | 1000 / 8000 |
| 9 | | 06'14" (+00'38") | 1000 / 9000 |
| 10 | | 06'50" (+01'14") | 1000 / 10000 |
| 11 | | 06'22" (+00'46") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
119.14 km 
Nike zoom elite 9 累積 :
689.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 05'59" | 00:14'39" |
| 3 | 05'42" | 00:20'21" |
| 4 | 05'58" | 00:26'19" |
| 5 | 09'04" | 00:35'23" |
| 6 | 07'13" | 00:42'36" |
| 7 | 06'00" | 00:48'36" |
| 8 | 08'14" | 00:56'50" |
| 9 | 06'15" | 01:03'05" |
| 10 | 07'38" | 01:10'43" |
| 10.0 | 06'02" | 01:10'55" |
展開計圈分析
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