16.4 km | 01:42:47 | 06:16/km日期: 2017-12-22 03:57 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1180 Cal - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'23" / 06'15" / 06'20" / 06'14" / 06'01" / 06'01" / 05'59" / 06'05" / 06'18" / 06'09" / 05'57" / 06'58" / 06'29" / 06'40" / 05'47" / 06'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1007 / 1007 |
| 2 | | 06'13" (+00'27") | 1002 / 2010 |
| 3 | | 06'21" (+00'35") | 997 / 3007 |
| 4 | | 06'13" (+00'27") | 1001 / 4008 |
| 5 | | 06'02" (+00'16") | 1003 / 5012 |
| 6 | | 05'59" (+00'13") | 997 / 6009 |
| 7 | | 06'01" (+00'15") | 1001 / 7010 |
| 8 | | 06'04" (+00'18") | 1000 / 8010 |
| 9 | | 06'16" (+00'30") | 996 / 9007 |
| 10 | | 06'09" (+00'23") | 1007 / 10015 |
| 11 | | 05'57" (+00'11") | 999 / 11014 |
| 12 | | 06'59" (+01'13") | 996 / 12010 |
| 13 | | 06'26" (+00'40") | 1006 / 13017 |
| 14 | | 06'42" (+00'56") | 996 / 14014 |
| 15 | | 05'46" | 1007 / 15021 |
| 16 | | 06'54" (+01'08") | 999 / 16021 |
| 17 | | 05'56" (+00'10") | 367 / 16389 |
12月累積里程 : 268.59 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'14" | 00:25'12" |
| 5 | 06'01" | 00:31'13" |
| 6 | 06'01" | 00:37'14" |
| 7 | 05'59" | 00:43'13" |
| 8 | 06'05" | 00:49'18" |
| 9 | 06'18" | 00:55'36" |
| 10 | 06'09" | 01:01'45" |
| 11 | 05'57" | 01:07'42" |
| 12 | 06'58" | 01:14'40" |
| 13 | 06'29" | 01:21'09" |
| 14 | 06'40" | 01:27'49" |
| 15 | 05'47" | 01:33'36" |
| 16 | 06'54" | 01:40'30" |
| 16.4 | 05'51" | 01:42'47" |
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