26.0 km | 02:48:00 | 06:27/km日期: 2017-12-23 07:32 - 平均心率: 162 - 卡路里: 1160 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 04'17" / 06'19" / 06'22" / 06'10" / 06'03" / 06'12" / 06'09" / 06'03" / 06'15" / 06'25" / 06'51" / 06'24" / 06'04" / 06'06" / 06'12" / 08'51" / 06'18" / 06'22" / 06'10" / 06'31" / 06'34" / 07'03" / 06'14" / 06'18" / 06'13" / 06'58" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'50" (+00'48") | 1000 / 11000 |
| 12 | | 06'24" (+00'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'02") | 1000 / 13000 |
| 14 | | 06'05" (+00'03") | 1000 / 14000 |
| 15 | | 06'11" (+00'09") | 1000 / 15000 |
| 16 | | 08'50" (+02'48") | 1000 / 16000 |
| 17 | | 06'17" (+00'15") | 1000 / 17000 |
| 18 | | 06'22" (+00'20") | 1000 / 18000 |
| 19 | | 06'09" (+00'07") | 1000 / 19000 |
| 20 | | 06'30" (+00'28") | 1000 / 20000 |
| 21 | | 06'34" (+00'32") | 1000 / 21000 |
| 22 | | 07'02" (+01'00") | 1000 / 22000 |
| 23 | | 06'13" (+00'11") | 1000 / 23000 |
| 24 | | 06'18" (+00'16") | 1000 / 24000 |
| 25 | | 06'12" (+00'10") | 1000 / 25000 |
| 26 | | 06'57" (+00'55") | 1000 / 26000 |
| 27 | | 10'29" (+04'27") | 36 / 26036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
210.63 km 
Mizuno wave rider 19(W) D 累積 :
1047.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'19" | 00:10'36" |
| 3 | 06'22" | 00:16'58" |
| 4 | 06'10" | 00:23'08" |
| 5 | 06'03" | 00:29'11" |
| 6 | 06'12" | 00:35'23" |
| 7 | 06'09" | 00:41'32" |
| 8 | 06'03" | 00:47'35" |
| 9 | 06'15" | 00:53'50" |
| 10 | 06'25" | 01:00'15" |
| 11 | 06'51" | 01:07'06" |
| 12 | 06'24" | 01:13'30" |
| 13 | 06'04" | 01:19'34" |
| 14 | 06'06" | 01:25'40" |
| 15 | 06'12" | 01:31'52" |
| 16 | 08'51" | 01:40'43" |
| 17 | 06'18" | 01:47'01" |
| 18 | 06'22" | 01:53'23" |
| 19 | 06'10" | 01:59'33" |
| 20 | 06'31" | 02:06'04" |
| 21 | 06'34" | 02:12'38" |
| 22 | 07'03" | 02:19'41" |
| 23 | 06'14" | 02:25'55" |
| 24 | 06'18" | 02:32'13" |
| 25 | 06'13" | 02:38'26" |
| 26 | 06'58" | 02:45'24" |
| 26.0 | 11'23" | 02:45'49" |
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