41.7 km | 04:58:51 | 07:09/km日期: 2013-09-29 06:32 - 總爬升: 1037 m - 平均心率: 120 - 卡路里: 2664 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'15" / 04'54" / 04'54" / 04'55" / 04'33" / 05'04" / 06'02" / 04'55" / 06'37" / 06'34" / 06'35" / 05'17" / 04'52" / 06'35" / 07'55" / 06'01" / 05'59" / 04'49" / 07'05" / 06'39" / 05'44" / 08'07" / 06'28" / 06'26" / 06'28" / 08'55" / 09'12" / 10'35" / 07'24" / 10'37" / 10'31" / 10'41" / 10'21" / 06'57" / 12'21" / 12'41" / 08'22" / 07'59" / 05'36" / 07'47" / 06'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 957 / 957 |
| 2 | | 04'57" (+00'17") | 983 / 1941 |
| 3 | | 04'56" (+00'16") | 992 / 2934 |
| 4 | | 04'47" (+00'07") | 983 / 3918 |
| 5 | | 04'40" | 1016 / 4934 |
| 6 | | 05'01" (+00'21") | 973 / 5908 |
| 7 | | 06'05" (+01'25") | 989 / 6897 |
| 8 | | 04'58" (+00'18") | 984 / 7882 |
| 9 | | 06'00" (+01'20") | 1007 / 8889 |
| 10 | | 07'13" (+02'33") | 960 / 9849 |
| 11 | | 06'17" (+01'37") | 1019 / 10869 |
| 12 | | 05'24" (+00'44") | 943 / 11812 |
| 13 | | 05'01" (+00'21") | 970 / 12782 |
| 14 | | 06'08" (+01'28") | 1006 / 13788 |
| 15 | | 07'34" (+02'54") | 990 / 14779 |
| 16 | | 06'38" (+01'58") | 968 / 15748 |
| 17 | | 06'04" (+01'24") | 989 / 16737 |
| 18 | | 04'58" (+00'18") | 929 / 17667 |
| 19 | | 06'06" (+01'26") | 1043 / 18710 |
| 20 | | 07'35" (+02'55") | 950 / 19660 |
| 21 | | 05'27" (+00'47") | 975 / 20635 |
| 22 | | 07'11" (+02'31") | 1029 / 21664 |
| 23 | | 07'15" (+02'35") | 993 / 22658 |
| 24 | | 06'17" (+01'37") | 997 / 23655 |
| 25 | | 06'35" (+01'55") | 979 / 24635 |
| 26 | | 08'39" (+03'59") | 1005 / 25640 |
| 27 | | 08'35" (+03'55") | 1008 / 26648 |
| 28 | | 09'58" (+05'18") | 996 / 27645 |
| 29 | | 08'30" (+03'50") | 942 / 28587 |
| 30 | | 09'01" (+04'21") | 1019 / 29607 |
| 31 | | 11'28" (+06'48") | 1000 / 30607 |
| 32 | | 09'48" (+05'08") | 973 / 31581 |
| 33 | | 09'49" (+05'09") | 961 / 32543 |
| 34 | | 09'27" (+04'47") | 998 / 33541 |
| 35 | | 09'48" (+05'08") | 1033 / 34575 |
| 36 | | 12'49" (+08'09") | 957 / 35533 |
| 37 | | 11'15" (+06'35") | 992 / 36525 |
| 38 | | 08'24" (+03'44") | 968 / 37493 |
| 39 | | 05'38" (+00'58") | 964 / 38458 |
| 40 | | 05'35" (+00'55") | 1003 / 39461 |
| 41 | | 08'38" (+03'58") | 1005 / 40467 |
| 42 | | 05'32" (+00'52") | 975 / 41442 |
| 43 | | 04'05" | 293 / 41736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 244.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'55" | 00:19'58" |
| 5 | 04'33" | 00:24'31" |
| 6 | 05'04" | 00:29'35" |
| 7 | 06'02" | 00:35'37" |
| 8 | 04'55" | 00:40'32" |
| 9 | 06'37" | 00:47'09" |
| 10 | 06'34" | 00:53'43" |
| 11 | 06'35" | 01:00'18" |
| 12 | 05'17" | 01:05'35" |
| 13 | 04'52" | 01:10'27" |
| 14 | 06'35" | 01:17'02" |
| 15 | 07'55" | 01:24'57" |
| 16 | 06'01" | 01:30'58" |
| 17 | 05'59" | 01:36'57" |
| 18 | 04'49" | 01:41'46" |
| 19 | 07'05" | 01:48'51" |
| 20 | 06'39" | 01:55'30" |
| 21 | 05'44" | 02:01'14" |
| 22 | 08'07" | 02:09'21" |
| 23 | 06'28" | 02:15'49" |
| 24 | 06'26" | 02:22'15" |
| 25 | 06'28" | 02:28'43" |
| 26 | 08'55" | 02:37'38" |
| 27 | 09'12" | 02:46'50" |
| 28 | 10'35" | 02:57'25" |
| 29 | 07'24" | 03:04'49" |
| 30 | 10'37" | 03:15'26" |
| 31 | 10'31" | 03:25'57" |
| 32 | 10'41" | 03:36'38" |
| 33 | 10'21" | 03:46'59" |
| 34 | 06'57" | 03:53'56" |
| 35 | 12'21" | 04:06'17" |
| 36 | 12'41" | 04:18'58" |
| 37 | 08'22" | 04:27'20" |
| 38 | 07'59" | 04:35'19" |
| 39 | 05'36" | 04:40'55" |
| 40 | 07'47" | 04:48'42" |
| 41 | 06'44" | 04:55'26" |
| 41.7 | 04'38" | 04:58'51" |
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