|  恭喜破PB 全馬 | 03:26:22 | 04:53/km | 第15馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:26:22 | | 總名次 | 525 / 5934 | | 分組名次 | 167 / 1932 | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" (+00'07") | 00:46'06" | | 00:23'06" (+00'13") | | 00:22'53" | 00:46'27" (+00'21") | | 00:23'34" (+00'41") | | 00:23'46" (+00'53") | 00:49'50" (+03'44") | | 00:26'04" (+03'11") | | 00:24'59" (+02'06") | 00:50'32" (+04'26") | | 00:25'33" (+02'40") | |
日期: 2017-12-17 06:30 - 總爬升: 730 m - 平均心率: 134 - 卡路里: 2274 Cal - 總步數: 38898 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'43" (+02'51") | 1008 / 1008 | 180 / 117 | | 2 | | 04'25" (+02'33") | 1007 / 2016 | 184 / 122 | | 3 | | 04'30" (+02'38") | 1013 / 3029 | 184 / 120 | | 4 | | 04'31" (+02'39") | 1010 / 4039 | 185 / 119 | | 5 | | 04'41" (+02'49") | 1006 / 5045 | 185 / 115 |
| 6 | | 04'34" (+02'42") | 1000 / 6046 | 185 / 117 | | 7 | | 04'41" (+02'49") | 1003 / 7049 | 182 / 116 | | 8 | | 04'35" (+02'43") | 1004 / 8053 | 185 / 117 | | 9 | | 04'38" (+02'46") | 1001 / 9055 | 182 / 117 | | 10 | | 04'34" (+02'42") | 1003 / 10059 | 187 / 116 | | 11 | | 04'34" (+02'42") | 1000 / 11059 | 186 / 117 | | 12 | | 04'29" (+02'37") | 1005 / 12064 | 186 / 119 | | 13 | | 04'32" (+02'40") | 1002 / 13066 | 183 / 120 | | 14 | | 04'34" (+02'42") | 1004 / 14071 | 188 / 115 | | 15 | | 04'38" (+02'46") | 1004 / 15075 | 182 / 118 | | 16 | | 04'50" (+02'58") | 1009 / 16085 | 188 / 109 | | 17 | | 04'34" (+02'42") | 1002 / 17087 | 190 / 114 | | 18 | | 04'43" (+02'51") | 1006 / 18093 | 184 / 115 | | 19 | | 04'38" (+02'46") | 1005 / 19099 | 187 / 114 | | 20 | | 04'40" (+02'48") | 1002 / 20102 | 190 / 112 | | 21 | | 04'43" (+02'51") | 1004 / 21106 | 186 / 113 | | 22 | | 04'42" (+02'50") | 1010 / 22117 | 183 / 116 | | 23 | | 04'43" (+02'51") | 1008 / 23125 | 182 / 115 | | 24 | | 04'39" (+02'47") | 1004 / 24130 | 188 / 113 | | 25 | | 04'51" (+02'59") | 1000 / 25131 | 191 / 107 | | 26 | | 05'24" (+03'32") | 1008 / 26139 | 183 / 100 | | 27 | | 04'51" (+02'59") | 1008 / 27147 | 187 / 109 | | 28 | | 04'43" (+02'51") | 1006 / 28154 | 186 / 113 | | 29 | | 04'49" (+02'57") | 1002 / 29156 | 187 / 110 | | 30 | | 06'13" (+04'21") | 1010 / 30166 | 177 / 90 | | 31 | | 04'59" (+03'07") | 1004 / 31171 | 190 / 105 | | 32 | | 04'45" (+02'53") | 1008 / 32179 | 194 / 108 | | 33 | | 05'05" (+03'13") | 1006 / 33186 | 191 / 102 | | 34 | | 05'04" (+03'12") | 1004 / 34190 | 189 / 103 | | 35 | | 04'56" (+03'04") | 1000 / 35190 | 188 / 107 | | 36 | | 04'59" (+03'07") | 1000 / 36191 | 188 / 106 | | 37 | | 04'50" (+02'58") | 1009 / 37200 | 191 / 107 | | 38 | | 04'54" (+03'02") | 1010 / 38211 | 189 / 107 | | 39 | | 04'57" (+03'05") | 1006 / 39217 | 190 / 105 | | 40 | | 05'42" (+03'50") | 1002 / 40220 | 195 / 89 | | 41 | | 04'48" (+02'56") | 1662 / 41882 | 191 / 108 | | 42 | | 01'52" | 1009 / 42892 | 185 / 286 |
賽前宣言: 加油 賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 141.10 km  愛迪達 adizero Boston 6 累積 : 1370.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'27" | 00:09'12" | | 3 | 04'34" | 00:13'46" | | 4 | 04'28" | 00:18'14" | | 5 | 04'46" | 00:23'00" | | 6 | 04'35" | 00:27'35" | | 7 | 04'42" | 00:32'17" | | 8 | 04'37" | 00:36'54" | | 9 | 04'39" | 00:41'33" | | 10 | 04'33" | 00:46'06" | | 11 | 04'36" | 00:50'42" | | 12 | 04'28" | 00:55'10" | | 13 | 04'35" | 00:59'45" | | 14 | 04'34" | 01:04'19" | | 15 | 04'40" | 01:08'59" | | 16 | 04'50" | 01:13'49" | | 17 | 04'38" | 01:18'27" | | 18 | 04'43" | 01:23'10" | | 19 | 04'42" | 01:27'52" | | 20 | 04'41" | 01:32'33" | | 21 | 04'45" | 01:37'18" | | 22 | 04'42" | 01:42'00" | | 23 | 04'46" | 01:46'46" | | 24 | 04'44" | 01:51'30" | | 25 | 04'49" | 01:56'19" | | 26 | 05'23" | 02:01'42" | | 27 | 04'58" | 02:06'40" | | 28 | 04'45" | 02:11'25" | | 29 | 04'50" | 02:16'15" | | 30 | 06'08" | 02:22'23" | | 31 | 05'04" | 02:27'27" | | 32 | 04'45" | 02:32'12" | | 33 | 05'08" | 02:37'20" | | 34 | 05'09" | 02:42'29" | | 35 | 04'53" | 02:47'22" | | 36 | 05'00" | 02:52'22" | | 37 | 04'53" | 02:57'15" | | 38 | 04'54" | 03:02'09" | | 39 | 04'59" | 03:07'08" | | 40 | 05'47" | 03:12'55" | | 41 | 08'19" | 03:21'14" | | 42 | 01'35" | 03:22'49" | | 42.9 | 05'41" | 03:27'48" |
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