| 賽後評分: 路線很棒 補給較差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 187.80 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'56" | 00:12'33" | | 3 | 05'44" | 00:18'17" | | 4 | 05'37" | 00:23'54" | | 5 | 05'38" | 00:29'32" | | 6 | 05'35" | 00:35'07" | | 7 | 05'34" | 00:40'41" | | 8 | 05'37" | 00:46'18" | | 9 | 05'37" | 00:51'55" | | 10 | 05'28" | 00:57'23" | | 11 | 07'05" | 01:04'28" | | 12 | 09'07" | 01:13'35" | | 13 | 05'36" | 01:19'11" | | 14 | 05'38" | 01:24'49" | | 15 | 06'02" | 01:30'51" | | 16 | 08'51" | 01:39'42" | | 17 | 05'22" | 01:45'04" | | 18 | 06'28" | 01:51'32" | | 19 | 05'43" | 01:57'15" | | 20 | 06'01" | 02:03'16" | | 21 | 07'11" | 02:10'27" | | 22 | 05'48" | 02:16'15" | | 23 | 07'07" | 02:23'22" | | 24 | 06'16" | 02:29'38" | | 25 | 06'29" | 02:36'07" | | 26 | 07'59" | 02:44'06" | | 27 | 06'43" | 02:50'49" | | 28 | 07'29" | 02:58'18" | | 29 | 09'01" | 03:07'19" | | 30 | 08'21" | 03:15'40" | | 31 | 11'13" | 03:26'53" | | 32 | 08'27" | 03:35'20" | | 33 | 11'29" | 03:46'49" | | 34 | 08'52" | 03:55'41" | | 35 | 08'18" | 04:03'59" | | 36 | 15'37" | 04:19'36" | | 37 | 10'21" | 04:29'57" | | 38 | 10'48" | 04:40'45" | | 39 | 06'34" | 04:47'19" | | 40 | 09'28" | 04:56'47" | | 41 | 14'21" | 05:11'08" | | 42 | 04'57" | 05:16'05" | | 43 | 04'48" | 05:20'53" | | 42.8 | -3'-43" | 05:21'35" |
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