17.4 km | 01:37:56 | 05:36/km日期: 2017-12-25 21:05 - 總爬升: 474 m - 平均心率: 166 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'24" / 05'51" / 05'50" / 05'56" / 06'07" / 05'26" / 05'49" / 05'22" / 05'26" / 05'28" / 05'08" / 05'24" / 05'13" / 05'22" / 05'31" / 05'34" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 853 / 853 |
| 2 | | 05'58" (+00'49") | 866 / 1719 |
| 3 | | 05'53" (+00'44") | 855 / 2574 |
| 4 | | 05'52" (+00'43") | 863 / 3437 |
| 5 | | 05'56" (+00'47") | 864 / 4302 |
| 6 | | 05'52" (+00'43") | 845 / 5148 |
| 7 | | 05'40" (+00'31") | 875 / 6023 |
| 8 | | 05'38" (+00'29") | 876 / 6900 |
| 9 | | 05'28" (+00'19") | 883 / 7783 |
| 10 | | 05'30" (+00'21") | 879 / 8663 |
| 11 | | 05'26" (+00'17") | 872 / 9535 |
| 12 | | 05'21" (+00'12") | 888 / 10424 |
| 13 | | 05'22" (+00'13") | 877 / 11302 |
| 14 | | 05'10" (+00'01") | 891 / 12193 |
| 15 | | 05'09" | 888 / 13082 |
| 16 | | 05'25" (+00'16") | 860 / 13943 |
| 17 | | 05'27" (+00'18") | 876 / 14819 |
| 18 | | 05'37" (+00'28") | 865 / 15685 |
| 19 | | 05'37" (+00'28") | 877 / 16562 |
| 20 | | 05'37" (+00'28") | 871 / 17434 |
| 21 | | 04'25" | 10 / 17444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
311.07 km 
On Cloudsurfer 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 06'07" | 00:30'08" |
| 6 | 05'26" | 00:35'34" |
| 7 | 05'49" | 00:41'23" |
| 8 | 05'22" | 00:46'45" |
| 9 | 05'26" | 00:52'11" |
| 10 | 05'28" | 00:57'39" |
| 11 | 05'08" | 01:02'47" |
| 12 | 05'24" | 01:08'11" |
| 13 | 05'13" | 01:13'24" |
| 14 | 05'22" | 01:18'46" |
| 15 | 05'31" | 01:24'17" |
| 16 | 05'34" | 01:29'51" |
| 17 | 05'36" | 01:35'27" |
| 17.4 | 05'37" | 01:37'57" |
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