10.0 km | 00:45:25 | 04:32/km日期: 2017-12-26 16:21 - 地點: 東中操場 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 普通(47)
Pace: 04'32" / 04'35" / 04'34" / 04'34" / 04'33" / 04'34" / 04'32" / 04'32" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'27" | 1002 / 10002 |
12月累積里程 : 232.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 04'33" | 00:22'48" |
| 6 | 04'34" | 00:27'22" |
| 7 | 04'32" | 00:31'54" |
| 8 | 04'32" | 00:36'26" |
| 9 | 04'31" | 00:40'57" |
| 10.0 | 04'27" | 00:45'25" |
展開計圈分析
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