8.3 km | 00:52:29 | 06:20/km日期: 2014-05-08 17:28 - 地點: 操場 - 卡路里: 476 Cal
Pace: 03'42" / 03'49" / 09'02" / 03'45" / 11'10" / 03'48" / 12'27" / 03'51" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'02") | 419 / 419 |
| 2 | | 03'49" (+00'19") | 405 / 824 |
| 3 | | 03'48" (+00'18") | 415 / 1240 |
| 4 | | 03'49" (+00'19") | 410 / 1650 |
| 5 | | 16'38" (+13'08") | 410 / 2061 |
| 6 | | 03'40" (+00'10") | 413 / 2474 |
| 7 | | 03'47" (+00'17") | 413 / 2888 |
| 8 | | 03'44" (+00'14") | 414 / 3303 |
| 9 | | 03'45" (+00'15") | 415 / 3719 |
| 10 | | 21'43" (+18'13") | 418 / 4137 |
| 11 | | 03'32" (+00'02") | 417 / 4555 |
| 12 | | 03'47" (+00'17") | 413 / 4968 |
| 13 | | 03'49" (+00'19") | 410 / 5378 |
| 14 | | 03'45" (+00'15") | 416 / 5795 |
| 15 | | 25'00" (+21'30") | 415 / 6210 |
| 16 | | 03'30" | 417 / 6628 |
| 17 | | 03'41" (+00'11") | 411 / 7039 |
| 18 | | 03'48" (+00'18") | 406 / 7445 |
| 19 | | 03'47" (+00'17") | 408 / 7854 |
| 20 | | 03'41" (+00'11") | 414 / 8268 |
5月累積里程 : 155.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'49" | 00:07'31" |
| 3 | 09'02" | 00:16'33" |
| 4 | 03'45" | 00:20'18" |
| 5 | 11'10" | 00:31'28" |
| 6 | 03'48" | 00:35'16" |
| 7 | 12'27" | 00:47'43" |
| 8 | 03'51" | 00:51'34" |
| 8.3 | 03'24" | 00:52'29" |
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