| 賽後評分: 補給太差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 187.80 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'54" | 00:12'10" | | 3 | 06'08" | 00:18'18" | | 4 | 05'49" | 00:24'07" | | 5 | 05'45" | 00:29'52" | | 6 | 05'46" | 00:35'38" | | 7 | 05'51" | 00:41'29" | | 8 | 06'39" | 00:48'08" | | 9 | 05'35" | 00:53'43" | | 10 | 06'02" | 00:59'45" | | 11 | 05'42" | 01:05'27" | | 12 | 06'28" | 01:11'55" | | 13 | 05'43" | 01:17'38" | | 14 | 05'50" | 01:23'28" | | 15 | 06'47" | 01:30'15" | | 16 | 05'49" | 01:36'04" | | 17 | 06'37" | 01:42'41" | | 18 | 05'45" | 01:48'26" | | 19 | 05'55" | 01:54'21" | | 20 | 05'33" | 01:59'54" | | 21 | 05'42" | 02:05'36" | | 22 | 06'35" | 02:12'11" | | 23 | 05'50" | 02:18'01" | | 24 | 06'35" | 02:24'36" | | 25 | 06'55" | 02:31'31" | | 26 | 06'26" | 02:37'57" | | 27 | 05'40" | 02:43'37" | | 28 | 05'44" | 02:49'21" | | 29 | 06'46" | 02:56'07" | | 30 | 05'54" | 03:02'01" | | 31 | 07'13" | 03:09'14" | | 32 | 05'47" | 03:15'01" | | 33 | 08'00" | 03:23'01" | | 34 | 05'55" | 03:28'56" | | 35 | 05'48" | 03:34'44" | | 36 | 06'49" | 03:41'33" | | 37 | 06'29" | 03:48'02" | | 38 | 07'52" | 03:55'54" | | 39 | 06'02" | 04:01'56" | | 40 | 07'33" | 04:09'29" | | 41 | 06'03" | 04:15'32" | | 42 | 06'54" | 04:22'26" | | 42.3 | 08'05" | 04:24'54" |
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恭喜破PB
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