15.0 km | 01:22:57 | 05:31/km日期: 2017-12-28 18:38 - 平均心率: 156 - 卡路里: 946 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'59" / 05'40" / 05'27" / 05'35" / 05'34" / 05'27" / 05'24" / 05'18" / 06'00" / 05'26" / 05'31" / 05'35" / 05'35" / 05'31" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 04'22" | 10 / 15010 |
M配速 13k
就算間隔24小時了，連兩天跑質量還是很明顯吃不消啊
應該要做重訓了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
238.67 km 
SKECHERS gorun 4 累積 :
612.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'27" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 05'27" | 00:33'42" |
| 7 | 05'24" | 00:39'06" |
| 8 | 05'18" | 00:44'24" |
| 9 | 06'00" | 00:50'24" |
| 10 | 05'26" | 00:55'50" |
| 11 | 05'31" | 01:01'21" |
| 12 | 05'35" | 01:06'56" |
| 13 | 05'35" | 01:12'31" |
| 14 | 05'31" | 01:18'02" |
| 15 | 05'32" | 01:23'34" |
| 15.0 | 04'49" | 01:23'37" |
展開計圈分析
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