14.5 km | 01:25:14 | 05:53/km日期: 2017-12-29 08:56 - 地點: 青衣海旁 - 天氣: 晴 - 平均心率: 138 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69%
Pace: 06'06" / 05'49" / 06'00" / 07'06" / 05'58" / 05'58" / 05'47" / 05'53" / 05'40" / 05'42" / 05'58" / 05'45" / 07'12" / 05'58" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'18") | 1000 / 1000 |
2 | | 05'49" (+00'12") | 1000 / 2000 |
3 | | 05'59" (+00'22") | 1000 / 3000 |
4 | | 05'59" (+00'22") | 1000 / 4000 |
5 | | 05'57" (+00'20") | 1000 / 5000 |
6 | | 05'58" (+00'21") | 1000 / 6000 |
7 | | 05'46" (+00'09") | 1000 / 7000 |
8 | | 05'53" (+00'16") | 1000 / 8000 |
9 | | 05'39" (+00'02") | 1000 / 9000 |
10 | | 05'41" (+00'04") | 1000 / 10000 |
11 | | 05'58" (+00'21") | 1000 / 11000 |
12 | | 05'44" (+00'07") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'57" (+00'20") | 1000 / 14000 |
15 | | 06'46" (+01'09") | 473 / 14473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
369.65 km MIZUNO WAVE AMULET 5 累積 :
2271.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'49" | 00:11'55" |
3 | 06'00" | 00:17'55" |
4 | 07'06" | 00:25'01" |
5 | 05'58" | 00:30'59" |
6 | 05'58" | 00:36'57" |
7 | 05'47" | 00:42'44" |
8 | 05'53" | 00:48'37" |
9 | 05'40" | 00:54'17" |
10 | 05'42" | 00:59'59" |
11 | 05'58" | 01:05'57" |
12 | 05'45" | 01:11'42" |
13 | 07'12" | 01:18'54" |
14 | 05'58" | 01:24'52" |
14.5 | 06'47" | 01:28'05" |