14.6 km | 01:26:48 | 05:57/km日期: 2017-12-30 05:00 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'19" / 05'54" / 05'49" / 05'53" / 06'47" / 06'13" / 05'52" / 05'54" / 06'22" / 08'46" / 05'53" / 05'45" / 05'51" / 05'48" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1609 / 1609 |
| 2 | | 05'46" | 1609 / 3218 |
| 3 | | 05'59" (+00'13") | 1609 / 4828 |
| 4 | | 06'07" (+00'21") | 1609 / 6437 |
| 5 | | 05'52" (+00'06") | 1609 / 8046 |
| 6 | | 05'57" (+00'11") | 1609 / 9656 |
| 7 | | 05'55" (+00'09") | 1609 / 11265 |
| 8 | | 05'46" | 1609 / 12874 |
| 9 | | 05'48" (+00'02") | 1609 / 14484 |
| 10 | | 14'00" (+08'14") | 78 / 14562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 06'47" | 00:30'42" |
| 6 | 06'13" | 00:36'55" |
| 7 | 05'52" | 00:42'47" |
| 8 | 05'54" | 00:48'41" |
| 9 | 06'22" | 00:55'03" |
| 10 | 08'46" | 01:03'49" |
| 11 | 05'53" | 01:09'42" |
| 12 | 05'45" | 01:15'27" |
| 13 | 05'51" | 01:21'18" |
| 14 | 05'48" | 01:27'06" |
| 14.6 | 06'54" | 01:30'59" |
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