10.0 km | 00:46:26 | 04:38/km日期: 2017-12-26 20:23 - 平均心率: 169 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'44" / 04'57" / 04'41" / 04'43" / 04'45" / 04'37" / 04'37" / 04'29" / 04'35" / 04'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'16") | 1000 / 1000 |
| 2 | | 04'42" (+00'14") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'57") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'57" | 00:09'41" |
| 3 | 04'41" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'45" | 00:23'50" |
| 6 | 04'37" | 00:28'27" |
| 7 | 04'37" | 00:33'04" |
| 8 | 04'29" | 00:37'33" |
| 9 | 04'35" | 00:42'08" |
| 10 | 04'29" | 00:46'37" |
| 10.0 | 04'58" | 00:46'41" |
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