20.2 km | 01:47:02 | 05:18/km日期: 2017-12-30 18:30 - 地點: 台中-逢甲大學 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 962 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'30" / 05'15" / 05'27" / 05'30" / 05'27" / 05'29" / 05'24" / 05'24" / 05'25" / 05'20" / 05'23" / 05'21" / 05'18" / 05'16" / 05'17" / 05'22" / 04'59" / 05'14" / 05'07" / 04'49" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 05'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'35") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" (+00'33") | 1000 / 11000 |
| 12 | | 05'21" (+00'32") | 1000 / 12000 |
| 13 | | 05'18" (+00'29") | 1000 / 13000 |
| 14 | | 05'16" (+00'27") | 1000 / 14000 |
| 15 | | 05'16" (+00'27") | 1000 / 15000 |
| 16 | | 05'21" (+00'32") | 1000 / 16000 |
| 17 | | 04'59" (+00'10") | 1000 / 17000 |
| 18 | | 05'13" (+00'24") | 1000 / 18000 |
| 19 | | 05'07" (+00'18") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 04'17" | 173 / 20173 |
逢甲自主訓練-E配速518/20.17K配速跑~2017掰掰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
400.12 km 
ADIDAS CLIMACLILL 累積 :
1504.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'30" | 00:21'42" |
| 5 | 05'27" | 00:27'09" |
| 6 | 05'29" | 00:32'38" |
| 7 | 05'24" | 00:38'02" |
| 8 | 05'24" | 00:43'26" |
| 9 | 05'25" | 00:48'51" |
| 10 | 05'20" | 00:54'11" |
| 11 | 05'23" | 00:59'34" |
| 12 | 05'21" | 01:04'55" |
| 13 | 05'18" | 01:10'13" |
| 14 | 05'16" | 01:15'29" |
| 15 | 05'17" | 01:20'46" |
| 16 | 05'22" | 01:26'08" |
| 17 | 04'59" | 01:31'07" |
| 18 | 05'14" | 01:36'21" |
| 19 | 05'07" | 01:41'28" |
| 20 | 04'49" | 01:46'17" |
| 20.2 | 04'19" | 01:47'02" |
Jack Huang 說推
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