21.4 km | 02:35:01 | 07:14/km日期: 2017-12-31 06:07 - 總爬升: 531 m - 地點: 雙溪口杉舞三生 - 天氣: 大雨 - 平均心率: 154 - 卡路里: 1448 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'59" / 07'02" / 07'11" / 08'11" / 10'23" / 09'07" / 08'59" / 07'17" / 09'07" / 06'21" / 09'31" / 07'14" / 06'39" / 06'11" / 05'55" / 05'59" / 06'00" / 06'43" / 06'04" / 05'52" / 05'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 07'02" (+01'14") | 1000 / 2000 |
| 3 | | 07'10" (+01'22") | 1000 / 3000 |
| 4 | | 08'11" (+02'23") | 1000 / 4000 |
| 5 | | 10'22" (+04'34") | 1000 / 5000 |
| 6 | | 09'07" (+03'19") | 1000 / 6000 |
| 7 | | 08'59" (+03'11") | 1000 / 7000 |
| 8 | | 07'17" (+01'29") | 1000 / 8000 |
| 9 | | 09'06" (+03'18") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 09'26" (+03'38") | 1000 / 11000 |
| 12 | | 07'18" (+01'30") | 1000 / 12000 |
| 13 | | 06'38" (+00'50") | 1000 / 13000 |
| 14 | | 06'11" (+00'23") | 1000 / 14000 |
| 15 | | 05'54" (+00'06") | 1000 / 15000 |
| 16 | | 05'58" (+00'10") | 1000 / 16000 |
| 17 | | 06'00" (+00'12") | 1000 / 17000 |
| 18 | | 06'42" (+00'54") | 1000 / 18000 |
| 19 | | 06'03" (+00'15") | 1000 / 19000 |
| 20 | | 05'52" (+00'04") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 06'02" (+00'14") | 404 / 21404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
358.69 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 07'11" | 00:21'12" |
| 4 | 08'11" | 00:29'23" |
| 5 | 10'23" | 00:39'46" |
| 6 | 09'07" | 00:48'53" |
| 7 | 08'59" | 00:57'52" |
| 8 | 07'17" | 01:05'09" |
| 9 | 09'07" | 01:14'16" |
| 10 | 06'21" | 01:20'37" |
| 11 | 09'31" | 01:30'08" |
| 12 | 07'14" | 01:37'22" |
| 13 | 06'39" | 01:44'01" |
| 14 | 06'11" | 01:50'12" |
| 15 | 05'55" | 01:56'07" |
| 16 | 05'59" | 02:02'06" |
| 17 | 06'00" | 02:08'06" |
| 18 | 06'43" | 02:14'49" |
| 19 | 06'04" | 02:20'53" |
| 20 | 05'52" | 02:26'45" |
| 21 | 05'49" | 02:32'34" |
| 21.4 | 06'03" | 02:35'01" |
展開計圈分析
留言 
