21.1 km | 02:10:30 | 06:11/km日期: 2017-12-27 15:13 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1138 Cal - 總步數: 21918 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 07'30" / 07'15" / 07'05" / 06'50" / 06'41" / 05'39" / 05'36" / 05'35" / 05'27" / 05'27" / 05'23" / 08'27" / 05'52" / 05'41" / 05'38" / 05'39" / 05'45" / 05'33" / 05'50" / 06'17" / 06'25" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'06") | 1003 / 1003 | 161 / 82 |
| 2 | | 07'13" (+01'50") | 1004 / 2007 | 163 / 84 |
| 3 | | 07'04" (+01'41") | 1000 / 3007 | 164 / 86 |
| 4 | | 06'46" (+01'23") | 1007 / 4015 | 164 / 89 |
| 5 | | 06'40" (+01'17") | 1002 / 5017 | 164 / 91 |
| 6 | | 05'38" (+00'15") | 1001 / 6019 | 168 / 105 |
| 7 | | 05'36" (+00'13") | 1010 / 7029 | 168 / 106 |
| 8 | | 05'31" (+00'08") | 1010 / 8040 | 168 / 107 |
| 9 | | 05'24" (+00'01") | 1005 / 9045 | 170 / 108 |
| 10 | | 05'23" | 1000 / 10045 | 170 / 108 |
| 11 | | 05'24" (+00'01") | 1003 / 11049 | 169 / 108 |
| 12 | | 08'41" (+03'18") | 1005 / 12054 | 168 / 68 |
| 13 | | 05'50" (+00'27") | 1001 / 13056 | 171 / 99 |
| 14 | | 05'40" (+00'17") | 1004 / 14061 | 171 / 102 |
| 15 | | 05'34" (+00'11") | 1000 / 15062 | 170 / 104 |
| 16 | | 05'40" (+00'17") | 1003 / 16065 | 170 / 103 |
| 17 | | 05'43" (+00'20") | 1004 / 17069 | 170 / 102 |
| 18 | | 05'33" (+00'10") | 1008 / 18077 | 170 / 105 |
| 19 | | 05'47" (+00'24") | 1007 / 19084 | 169 / 101 |
| 20 | | 06'16" (+00'53") | 1006 / 20090 | 169 / 94 |
| 21 | | 06'20" (+00'57") | 1012 / 21103 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
326.91 km 
BROOKS 1101561D048 累積 :
2082.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'15" | 00:14'45" |
| 3 | 07'05" | 00:21'50" |
| 4 | 06'50" | 00:28'40" |
| 5 | 06'41" | 00:35'21" |
| 6 | 05'39" | 00:41'00" |
| 7 | 05'36" | 00:46'36" |
| 8 | 05'35" | 00:52'11" |
| 9 | 05'27" | 00:57'38" |
| 10 | 05'27" | 01:03'05" |
| 11 | 05'23" | 01:08'28" |
| 12 | 08'27" | 01:16'55" |
| 13 | 05'52" | 01:22'47" |
| 14 | 05'41" | 01:28'28" |
| 15 | 05'38" | 01:34'06" |
| 16 | 05'39" | 01:39'45" |
| 17 | 05'45" | 01:45'30" |
| 18 | 05'33" | 01:51'03" |
| 19 | 05'50" | 01:56'53" |
| 20 | 06'17" | 02:03'10" |
| 21 | 06'25" | 02:09'35" |
| 21.1 | 12'12" | 02:10'30" |
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