20.5 km | 02:25:23 | 07:05/km日期: 2018-01-03 09:16 - 總爬升: 587 m - 地點: 九股山吉祥寺石鏡臺 - 天氣: 多雲 - 平均心率: 147 - 卡路里: 1388 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'03" / 06'26" / 07'47" / 08'24" / 07'59" / 10'22" / 07'30" / 07'21" / 07'13" / 09'23" / 05'46" / 06'09" / 08'10" / 05'51" / 06'02" / 07'24" / 06'35" / 06'49" / 05'48" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 07'46" (+02'14") | 1000 / 3000 |
| 4 | | 08'24" (+02'52") | 1000 / 4000 |
| 5 | | 07'59" (+02'27") | 1000 / 5000 |
| 6 | | 10'21" (+04'49") | 1000 / 6000 |
| 7 | | 07'30" (+01'58") | 1000 / 7000 |
| 8 | | 07'21" (+01'49") | 1000 / 8000 |
| 9 | | 07'12" (+01'40") | 1000 / 9000 |
| 10 | | 09'23" (+03'51") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 08'08" (+02'36") | 1000 / 13000 |
| 14 | | 05'51" (+00'19") | 1000 / 14000 |
| 15 | | 06'01" (+00'29") | 1000 / 15000 |
| 16 | | 07'24" (+01'52") | 1000 / 16000 |
| 17 | | 06'34" (+01'02") | 1000 / 17000 |
| 18 | | 06'49" (+01'17") | 1000 / 18000 |
| 19 | | 05'47" (+00'15") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'32" | 512 / 20512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
443.18 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'26" | 00:12'29" |
| 3 | 07'47" | 00:20'16" |
| 4 | 08'24" | 00:28'40" |
| 5 | 07'59" | 00:36'39" |
| 6 | 10'22" | 00:47'01" |
| 7 | 07'30" | 00:54'31" |
| 8 | 07'21" | 01:01'52" |
| 9 | 07'13" | 01:09'05" |
| 10 | 09'23" | 01:18'28" |
| 11 | 05'46" | 01:24'14" |
| 12 | 06'09" | 01:30'23" |
| 13 | 08'10" | 01:38'33" |
| 14 | 05'51" | 01:44'24" |
| 15 | 06'02" | 01:50'26" |
| 16 | 07'24" | 01:57'50" |
| 17 | 06'35" | 02:04'25" |
| 18 | 06'49" | 02:11'14" |
| 19 | 05'48" | 02:17'02" |
| 20 | 05'32" | 02:22'34" |
| 20.5 | 05'31" | 02:25'24" |
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