25.4 km | 02:50:27 | 06:42/km日期: 2018-01-01 14:42 - 總爬升: 574 m - 平均心率: 145 - 卡路里: 1440 Cal - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(29)
Pace: 06'42" / 06'42" / 05'37" / 07'10" / 06'37" / 05'35" / 06'34" / 06'03" / 05'35" / 07'17" / 07'14" / 06'28" / 05'54" / 06'22" / 08'05" / 08'14" / 06'54" / 06'42" / 06'48" / 06'27" / 06'41" / 06'54" / 07'48" / 06'55" / 06'35" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 234.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 05'37" | 00:19'01" |
| 4 | 07'10" | 00:26'11" |
| 5 | 06'37" | 00:32'48" |
| 6 | 05'35" | 00:38'23" |
| 7 | 06'34" | 00:44'57" |
| 8 | 06'03" | 00:51'00" |
| 9 | 05'35" | 00:56'35" |
| 10 | 07'17" | 01:03'52" |
| 11 | 07'14" | 01:11'06" |
| 12 | 06'28" | 01:17'34" |
| 13 | 05'54" | 01:23'28" |
| 14 | 06'22" | 01:29'50" |
| 15 | 08'05" | 01:37'55" |
| 16 | 08'14" | 01:46'09" |
| 17 | 06'54" | 01:53'03" |
| 18 | 06'42" | 01:59'45" |
| 19 | 06'48" | 02:06'33" |
| 20 | 06'27" | 02:13'00" |
| 21 | 06'41" | 02:19'41" |
| 22 | 06'54" | 02:26'35" |
| 23 | 07'48" | 02:34'23" |
| 24 | 06'55" | 02:41'18" |
| 25 | 06'35" | 02:47'53" |
| 25.4 | 06'23" | 02:50'26" |
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