16.6 km | 01:13:29 | 04:25/km日期: 2018-01-04 05:06 - 平均心率: 170 - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 危險(71)
Pace: 04'31" / 04'32" / 04'27" / 04'26" / 04'32" / 04'24" / 04'26" / 04'28" / 04'26" / 04'26" / 04'22" / 04'29" / 04'23" / 04'22" / 04'28" / 04'17" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 400 / 400 |
| 2 | | 04'34" (+00'17") | 406 / 806 |
| 3 | | 04'32" (+00'15") | 404 / 1211 |
| 4 | | 04'28" (+00'11") | 410 / 1621 |
| 5 | | 04'28" (+00'11") | 410 / 2032 |
| 6 | | 04'30" (+00'13") | 406 / 2438 |
| 7 | | 04'29" (+00'12") | 412 / 2851 |
| 8 | | 04'31" (+00'14") | 408 / 3259 |
| 9 | | 04'24" (+00'07") | 415 / 3674 |
| 10 | | 04'26" (+00'09") | 419 / 4093 |
| 11 | | 04'28" (+00'11") | 417 / 4511 |
| 12 | | 04'27" (+00'10") | 418 / 4929 |
| 13 | | 04'28" (+00'11") | 414 / 5343 |
| 14 | | 04'29" (+00'12") | 418 / 5761 |
| 15 | | 04'27" (+00'10") | 416 / 6178 |
| 16 | | 04'28" (+00'11") | 415 / 6593 |
| 17 | | 04'23" (+00'06") | 425 / 7019 |
| 18 | | 04'20" (+00'03") | 423 / 7443 |
| 19 | | 04'26" (+00'09") | 415 / 7858 |
| 20 | | 04'24" (+00'07") | 426 / 8284 |
| 21 | | 04'26" (+00'09") | 413 / 8697 |
| 22 | | 04'28" (+00'11") | 413 / 9111 |
| 23 | | 04'25" (+00'08") | 418 / 9530 |
| 24 | | 04'26" (+00'09") | 417 / 9947 |
| 25 | | 04'23" (+00'06") | 418 / 10366 |
| 26 | | 04'25" (+00'08") | 414 / 10780 |
| 27 | | 04'24" (+00'07") | 414 / 11195 |
| 28 | | 04'23" (+00'06") | 415 / 11610 |
| 29 | | 04'28" (+00'11") | 412 / 12022 |
| 30 | | 04'26" (+00'09") | 410 / 12432 |
| 31 | | 04'23" (+00'06") | 414 / 12847 |
| 32 | | 04'24" (+00'07") | 414 / 13261 |
| 33 | | 04'24" (+00'07") | 415 / 13677 |
| 34 | | 04'25" (+00'08") | 412 / 14090 |
| 35 | | 04'25" (+00'08") | 411 / 14501 |
| 36 | | 04'19" (+00'02") | 419 / 14921 |
| 37 | | 04'23" (+00'06") | 414 / 15335 |
| 38 | | 04'21" (+00'04") | 417 / 15753 |
| 39 | | 04'17" | 416 / 16169 |
| 40 | | 04'12" | 422 / 16592 |
節奏跑16K，腳底版有點異物感的刺痛，晚上要處理一下腳底的死皮了...XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
341.00 km 
Adidas Adizero Takumi Ren 累積 :
851.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'27" | 00:13'30" |
| 4 | 04'26" | 00:17'56" |
| 5 | 04'32" | 00:22'28" |
| 6 | 04'24" | 00:26'52" |
| 7 | 04'26" | 00:31'18" |
| 8 | 04'28" | 00:35'46" |
| 9 | 04'26" | 00:40'12" |
| 10 | 04'26" | 00:44'38" |
| 11 | 04'22" | 00:49'00" |
| 12 | 04'29" | 00:53'29" |
| 13 | 04'23" | 00:57'52" |
| 14 | 04'22" | 01:02'14" |
| 15 | 04'28" | 01:06'42" |
| 16 | 04'17" | 01:10'59" |
| 16.6 | 04'14" | 01:13'30" |
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