18.3 km | 02:00:13 | 06:34/km日期: 2017-12-30 05:07 - 總爬升: 267 m - 平均心率: 121 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 07'01" / 06'03" / 06'48" / 06'46" / 06'14" / 06'27" / 06'29" / 10'17" / 06'14" / 06'22" / 06'46" / 06'30" / 09'31" / 08'28" / 06'57" / 07'18" / 05'58" / 06'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 06'45" (+00'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'48") | 1000 / 11000 |
| 12 | | 06'30" (+00'32") | 1000 / 12000 |
| 13 | | 07'24" (+01'26") | 1000 / 13000 |
| 14 | | 06'42" (+00'44") | 1000 / 14000 |
| 15 | | 06'58" (+01'00") | 1000 / 15000 |
| 16 | | 07'18" (+01'20") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 06'20" (+00'22") | 1000 / 18000 |
| 19 | | 05'54" | 292 / 18292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 247.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'03" | 00:13'04" |
| 3 | 06'48" | 00:19'52" |
| 4 | 06'46" | 00:26'38" |
| 5 | 06'14" | 00:32'52" |
| 6 | 06'27" | 00:39'19" |
| 7 | 06'29" | 00:45'48" |
| 8 | 10'17" | 00:56'05" |
| 9 | 06'14" | 01:02'19" |
| 10 | 06'22" | 01:08'41" |
| 11 | 06'46" | 01:15'27" |
| 12 | 06'30" | 01:21'57" |
| 13 | 09'31" | 01:31'28" |
| 14 | 08'28" | 01:39'56" |
| 15 | 06'57" | 01:46'53" |
| 16 | 07'18" | 01:54'11" |
| 17 | 05'58" | 02:00'09" |
| 18 | 06'21" | 02:06'30" |
| 18.3 | 05'55" | 02:08'14" |
展開計圈分析
留言 
