23.2 km | 03:27:47 | 08:57/km日期: 2017-11-19 06:01 - 總爬升: 127 m - 平均心率: 147 - 卡路里: 1004 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'24" / 06'30" / 06'53" / 06'34" / 07'10" / 07'00" / 06'29" / 06'36" / 12'04" / 07'13" / 07'41" / 09'40" / 08'38" / 08'48" / 14'37" / 08'50" / 09'34" / 07'26" / 08'01" / 10'48" / 15'41" / 07'44" / 11'34" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'55") | 1000 / 1000 |
| 2 | | 06'29" (+00'01") | 1000 / 2000 |
| 3 | | 06'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 07'09" (+00'41") | 1000 / 5000 |
| 6 | | 07'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'36" (+00'08") | 1000 / 8000 |
| 9 | | 12'04" (+05'36") | 1000 / 9000 |
| 10 | | 07'13" (+00'45") | 1000 / 10000 |
| 11 | | 07'40" (+01'12") | 1000 / 11000 |
| 12 | | 09'40" (+03'12") | 1000 / 12000 |
| 13 | | 08'38" (+02'10") | 1000 / 13000 |
| 14 | | 08'47" (+02'19") | 1000 / 14000 |
| 15 | | 14'36" (+08'08") | 1000 / 15000 |
| 16 | | 08'49" (+02'21") | 1000 / 16000 |
| 17 | | 09'33" (+03'05") | 1000 / 17000 |
| 18 | | 07'26" (+00'58") | 1000 / 18000 |
| 19 | | 08'01" (+01'33") | 1000 / 19000 |
| 20 | | 10'47" (+04'19") | 1000 / 20000 |
| 21 | | 15'41" (+09'13") | 1000 / 21000 |
| 22 | | 07'44" (+01'16") | 1000 / 22000 |
| 23 | | 11'33" (+05'05") | 1000 / 23000 |
| 24 | | 23'29" (+17'01") | 207 / 23207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
23.21 km 
Mizuno Wave Inspire 12 累積 :
355.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'30" | 00:13'54" |
| 3 | 06'53" | 00:20'47" |
| 4 | 06'34" | 00:27'21" |
| 5 | 07'10" | 00:34'31" |
| 6 | 07'00" | 00:41'31" |
| 7 | 06'29" | 00:48'00" |
| 8 | 06'36" | 00:54'36" |
| 9 | 12'04" | 01:06'40" |
| 10 | 07'13" | 01:13'53" |
| 11 | 07'41" | 01:21'34" |
| 12 | 09'40" | 01:31'14" |
| 13 | 08'38" | 01:39'52" |
| 14 | 08'48" | 01:48'40" |
| 15 | 14'37" | 02:03'17" |
| 16 | 08'50" | 02:12'07" |
| 17 | 09'34" | 02:21'41" |
| 18 | 07'26" | 02:29'07" |
| 19 | 08'01" | 02:37'08" |
| 20 | 10'48" | 02:47'56" |
| 21 | 15'41" | 03:03'37" |
| 22 | 07'44" | 03:11'21" |
| 23 | 11'34" | 03:22'55" |
| 23.2 | 23'29" | 03:27'48" |
展開計圈分析
留言 
