59.7 km | 07:51:36 | 07:53/km日期: 2018-01-01 04:56 - 總爬升: 314 m - 卡路里: 3943 Cal - 平均步頻: 170
Pace: 06'44" / 06'44" / 06'53" / 06'59" / 06'58" / 06'53" / 11'21" / 06'32" / 06'30" / 06'52" / 06'50" / 06'45" / 06'40" / 06'50" / 08'25" / 06'58" / 06'47" / 07'21" / 06'51" / 07'06" / 06'43" / 07'12" / 06'48" / 06'38" / 06'50" / 06'59" / 07'20" / 07'08" / 07'08" / 10'37" / 15'53" / 09'27" / 06'41" / 05'45" / 12'37" / 07'13" / 06'07" / 06'07" / 06'40" / 07'29" / 06'56" / 06'50" / 08'04" / 13'14" / 09'11" / 07'28" / 08'02" / 07'20" / 10'08" / 07'37" / 09'55" / 07'25" / 09'24" / 09'03" / 09'28" / 09'13" / 08'48" / 09'05" / 10'42" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'59") | 1000 / 1000 |
2 | | 06'44" (+01'00") | 1000 / 2000 |
3 | | 06'52" (+01'08") | 1000 / 3000 |
4 | | 06'59" (+01'15") | 1000 / 4000 |
5 | | 06'58" (+01'14") | 1000 / 5000 |
6 | | 06'53" (+01'09") | 1000 / 6000 |
7 | | 06'47" (+01'03") | 1000 / 7000 |
8 | | 06'31" (+00'47") | 1000 / 8000 |
9 | | 06'30" (+00'46") | 1000 / 9000 |
10 | | 06'52" (+01'08") | 1000 / 10000 |
11 | | 06'50" (+01'06") | 1000 / 11000 |
12 | | 06'44" (+01'00") | 1000 / 12000 |
13 | | 06'39" (+00'55") | 1000 / 13000 |
14 | | 06'50" (+01'06") | 1000 / 14000 |
15 | | 08'25" (+02'41") | 1000 / 15000 |
16 | | 06'58" (+01'14") | 1000 / 16000 |
17 | | 06'47" (+01'03") | 1000 / 17000 |
18 | | 07'20" (+01'36") | 1000 / 18000 |
19 | | 06'50" (+01'06") | 1000 / 19000 |
20 | | 07'06" (+01'22") | 1000 / 20000 |
21 | | 06'42" (+00'58") | 1000 / 21000 |
22 | | 07'12" (+01'28") | 1000 / 22000 |
23 | | 06'47" (+01'03") | 1000 / 23000 |
24 | | 06'38" (+00'54") | 1000 / 24000 |
25 | | 06'49" (+01'05") | 1000 / 25000 |
26 | | 06'59" (+01'15") | 1000 / 26000 |
27 | | 07'20" (+01'36") | 1000 / 27000 |
28 | | 07'07" (+01'23") | 1000 / 28000 |
29 | | 07'07" (+01'23") | 1000 / 29000 |
30 | | 10'36" (+04'52") | 1000 / 30000 |
31 | | 15'51" (+10'07") | 1000 / 31000 |
32 | | 09'28" (+03'44") | 1000 / 32000 |
33 | | 06'40" (+00'56") | 1000 / 33000 |
34 | | 05'44" | 1000 / 34000 |
35 | | 12'37" (+06'53") | 1000 / 35000 |
36 | | 07'12" (+01'28") | 1000 / 36000 |
37 | | 06'07" (+00'23") | 1000 / 37000 |
38 | | 06'07" (+00'23") | 1000 / 38000 |
39 | | 06'39" (+00'55") | 1000 / 39000 |
40 | | 07'28" (+01'44") | 1000 / 40000 |
41 | | 06'56" (+01'12") | 1000 / 41000 |
42 | | 06'50" (+01'06") | 1000 / 42000 |
43 | | 08'03" (+02'19") | 1000 / 43000 |
44 | | 13'13" (+07'29") | 1000 / 44000 |
45 | | 09'11" (+03'27") | 1000 / 45000 |
46 | | 07'27" (+01'43") | 1000 / 46000 |
47 | | 08'01" (+02'17") | 1000 / 47000 |
48 | | 07'20" (+01'36") | 1000 / 48000 |
49 | | 10'07" (+04'23") | 1000 / 49000 |
50 | | 07'33" (+01'49") | 1000 / 50000 |
51 | | 09'58" (+04'14") | 1000 / 51000 |
52 | | 07'24" (+01'40") | 1000 / 52000 |
53 | | 09'24" (+03'40") | 1000 / 53000 |
54 | | 09'03" (+03'19") | 1000 / 54000 |
55 | | 09'27" (+03'43") | 1000 / 55000 |
56 | | 09'13" (+03'29") | 1000 / 56000 |
57 | | 08'47" (+03'03") | 1000 / 57000 |
58 | | 09'05" (+03'21") | 1000 / 58000 |
59 | | 10'41" (+04'57") | 1000 / 59000 |
60 | | 10'43" (+04'59") | 739 / 59739 |
1月累積里程 :
273.42 km 母子鱷魚 Y拖三代39 累積 :
978.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'44" | 00:13'28" |
3 | 06'53" | 00:20'21" |
4 | 06'59" | 00:27'20" |
5 | 06'58" | 00:34'18" |
6 | 06'53" | 00:41'11" |
7 | 11'21" | 00:52'32" |
8 | 06'32" | 00:59'04" |
9 | 06'30" | 01:05'34" |
10 | 06'52" | 01:12'26" |
11 | 06'50" | 01:19'16" |
12 | 06'45" | 01:26'01" |
13 | 06'40" | 01:32'41" |
14 | 06'50" | 01:39'31" |
15 | 08'25" | 01:47'56" |
16 | 06'58" | 01:54'54" |
17 | 06'47" | 02:01'41" |
18 | 07'21" | 02:09'02" |
19 | 06'51" | 02:15'53" |
20 | 07'06" | 02:22'59" |
21 | 06'43" | 02:29'42" |
22 | 07'12" | 02:36'54" |
23 | 06'48" | 02:43'42" |
24 | 06'38" | 02:50'20" |
25 | 06'50" | 02:57'10" |
26 | 06'59" | 03:04'09" |
27 | 07'20" | 03:11'29" |
28 | 07'08" | 03:18'37" |
29 | 07'08" | 03:25'45" |
30 | 10'37" | 03:36'22" |
31 | 15'53" | 03:52'15" |
32 | 09'27" | 04:01'42" |
33 | 06'41" | 04:08'23" |
34 | 05'45" | 04:14'08" |
35 | 12'37" | 04:26'45" |
36 | 07'13" | 04:33'58" |
37 | 06'07" | 04:40'05" |
38 | 06'07" | 04:46'12" |
39 | 06'40" | 04:52'52" |
40 | 07'29" | 05:00'21" |
41 | 06'56" | 05:07'17" |
42 | 06'50" | 05:14'07" |
43 | 08'04" | 05:22'11" |
44 | 13'14" | 05:35'25" |
45 | 09'11" | 05:44'36" |
46 | 07'28" | 05:52'04" |
47 | 08'02" | 06:00'06" |
48 | 07'20" | 06:07'26" |
49 | 10'08" | 06:17'34" |
50 | 07'37" | 06:25'11" |
51 | 09'55" | 06:35'06" |
52 | 07'25" | 06:42'31" |
53 | 09'24" | 06:51'55" |
54 | 09'03" | 07:00'58" |
55 | 09'28" | 07:10'26" |
56 | 09'13" | 07:19'39" |
57 | 08'48" | 07:28'27" |
58 | 09'05" | 07:37'32" |
59 | 10'42" | 07:48'14" |
59.7 | 10'43" | 07:56'10" |