6.4 km | 00:50:46 | 07:58/km日期: 2018-01-03 19:33 - 總爬升: 131 m - 平均心率: 132 - 卡路里: 400 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 危險(73)
Pace: 07'33" / 08'34" / 08'10" / 09'09" / 08'10" / 06'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'18") | 1000 / 1000 |
| 2 | | 11'13" (+05'59") | 1 / 1001 |
| 3 | | 06'19" (+01'05") | 28 / 1030 |
| 4 | | 06'47" (+01'33") | 6 / 1036 |
| 5 | | 05'14" | 400 / 1436 |
| 6 | | 01:03'03" (+57'49") | 22 / 1458 |
| 7 | | 05'18" (+00'04") | 400 / 1858 |
| 8 | | 01:22'58" (+17'44") | 21 / 1879 |
| 9 | | 05'21" (+00'07") | 400 / 2279 |
| 10 | | 50'08" (+44'54") | 30 / 2309 |
| 11 | | 05'26" (+00'12") | 400 / 2709 |
| 12 | | 01:33'13" (+27'59") | 16 / 2726 |
| 13 | | 05'20" (+00'06") | 400 / 3126 |
| 14 | | 53'34" (+48'20") | 24 / 3150 |
| 15 | | 05'34" (+00'20") | 400 / 3550 |
| 16 | | 01:15'31" (+10'17") | 16 / 3567 |
| 17 | | 05'36" (+00'22") | 400 / 3967 |
| 18 | | 01:03'43" (+58'29") | 21 / 3988 |
| 19 | | 05'32" (+00'18") | 400 / 4388 |
| 20 | | 01:23'03" (+17'49") | 16 / 4405 |
| 21 | | 05'33" (+00'19") | 400 / 4805 |
| 22 | | 01:04'46" (+59'32") | 20 / 4825 |
| 23 | | 06'49" (+01'35") | 1000 / 5825 |
| 24 | | 06'58" (+01'44") | 538 / 6364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 234.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'34" | 00:16'07" |
| 3 | 08'10" | 00:24'17" |
| 4 | 09'09" | 00:33'26" |
| 5 | 08'10" | 00:41'36" |
| 6 | 06'51" | 00:48'27" |
| 6.4 | 07'02" | 00:51'01" |
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