10.0 km | 00:53:01 | 05:17/km日期: 2018-01-04 11:28 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'42" / 05'47" / 05'03" / 05'04" / 05'14" / 05'11" / 05'12" / 05'16" / 05'19" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 04'12" | 12 / 10012 |
1月累積里程 :
161.18 km 
ASICS Tarther Japan TJR076 累積 :
377.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'03" | 00:16'32" |
| 4 | 05'04" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 05'12" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 9 | 05'19" | 00:47'48" |
| 10 | 05'10" | 00:52'58" |
| 10.0 | 04'05" | 00:53'01" |
18843.8 km | 
818.1 km
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