21.3 km | 02:02:34 | 05:44/km日期: 2018-01-07 10:43 - 平均心率: 131 - 卡路里: 1163 Cal - 平均步頻: 186
Pace: 05'52" / 05'45" / 05'39" / 05'49" / 05'39" / 05'46" / 08'56" / 05'53" / 05'52" / 05'56" / 05'48" / 05'59" / 05'52" / 05'22" / 05'38" / 05'32" / 05'41" / 05'53" / 05'30" / 05'47" / 05'42" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 251.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'49" | 00:23'05" |
| 5 | 05'39" | 00:28'44" |
| 6 | 05'46" | 00:34'30" |
| 7 | 08'56" | 00:43'26" |
| 8 | 05'53" | 00:49'19" |
| 9 | 05'52" | 00:55'11" |
| 10 | 05'56" | 01:01'07" |
| 11 | 05'48" | 01:06'55" |
| 12 | 05'59" | 01:12'54" |
| 13 | 05'52" | 01:18'46" |
| 14 | 05'22" | 01:24'08" |
| 15 | 05'38" | 01:29'46" |
| 16 | 05'32" | 01:35'18" |
| 17 | 05'41" | 01:40'59" |
| 18 | 05'53" | 01:46'52" |
| 19 | 05'30" | 01:52'22" |
| 20 | 05'47" | 01:58'09" |
| 21 | 05'42" | 02:03'51" |
| 21.3 | 05'15" | 02:05'35" |
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