15.2 km | 01:40:28 | 06:35/km日期: 2018-01-10 18:40 - 總爬升: 463 m - 平均心率: 133 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 07'05" / 06'35" / 06'59" / 06'56" / 06'22" / 07'06" / 07'42" / 06'33" / 06'34" / 07'51" / 06'40" / 06'47" / 08'25" / 06'46" / 06'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'27" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" (+00'19") | 1000 / 11000 |
| 12 | | 06'46" (+00'25") | 1000 / 12000 |
| 13 | | 06'56" (+00'35") | 1000 / 13000 |
| 14 | | 06'46" (+00'25") | 1000 / 14000 |
| 15 | | 06'27" (+00'06") | 1000 / 15000 |
| 16 | | 06'16" | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 234.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 06'59" | 00:20'39" |
| 4 | 06'56" | 00:27'35" |
| 5 | 06'22" | 00:33'57" |
| 6 | 07'06" | 00:41'03" |
| 7 | 07'42" | 00:48'45" |
| 8 | 06'33" | 00:55'18" |
| 9 | 06'34" | 01:01'52" |
| 10 | 07'51" | 01:09'43" |
| 11 | 06'40" | 01:16'23" |
| 12 | 06'47" | 01:23'10" |
| 13 | 08'25" | 01:31'35" |
| 14 | 06'46" | 01:38'21" |
| 15 | 06'56" | 01:45'17" |
| 15.2 | 06'18" | 01:46'43" |
展開計圈分析
留言 
