10.0 km | 01:14:00 | 07:23/km日期: 2018-01-10 16:00 - 卡路里: 592 Cal - 平均步頻: 168
Pace: 07'58" / 08'03" / 07'18" / 06'59" / 06'55" / 07'25" / 07'37" / 06'58" / 07'41" / 07'08" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'03") | 1000 / 1000 |
| 2 | | 08'03" (+01'09") | 1000 / 2000 |
| 3 | | 07'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 07'24" (+00'30") | 1000 / 6000 |
| 7 | | 07'38" (+00'44") | 1000 / 7000 |
| 8 | | 06'57" (+00'03") | 1000 / 8000 |
| 9 | | 07'40" (+00'46") | 1000 / 9000 |
| 10 | | 06'59" (+00'05") | 1000 / 10000 |
| 11 | | 20'21" (+13'27") | 6 / 10006 |
1月累積里程 : 90.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'03" | 00:16'01" |
| 3 | 07'18" | 00:23'19" |
| 4 | 06'59" | 00:30'18" |
| 5 | 06'55" | 00:37'13" |
| 6 | 07'25" | 00:44'38" |
| 7 | 07'37" | 00:52'15" |
| 8 | 06'58" | 00:59'13" |
| 9 | 07'41" | 01:06'54" |
| 10 | 07'08" | 01:14'02" |
| 10.0 | 20'36" | 01:14'10" |
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