10.0 km | 01:04:16 | 06:24/km日期: 2018-01-11 16:01 - 平均心率: 135 - 卡路里: 459 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 30%
Pace: 06'33" / 06'08" / 06'17" / 06'16" / 06'28" / 06'26" / 06'31" / 06'39" / 06'32" / 06'24" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 02'31" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 221.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'16" | 00:25'14" |
| 5 | 06'28" | 00:31'42" |
| 6 | 06'26" | 00:38'08" |
| 7 | 06'31" | 00:44'39" |
| 8 | 06'39" | 00:51'18" |
| 9 | 06'32" | 00:57'50" |
| 10 | 06'24" | 01:04'14" |
| 10.0 | 02'30" | 01:04'17" |
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