胡正銘（新竹瘋） 2018/01/06 訓練日誌

胡正銘（新竹瘋）新竹
ID 22001

52 位追隨者

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胡正銘（新竹瘋）

45.0 km | 06:26:00 | 08:34/km | 第19馬

第三屆 TUR慈善馬

官方成績
日期	2018-01-06
成績	06:26:00
總名次	- / -
分組名次	- / -
平均速度	08:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'24")

00:33'24" (+01'08")

01:09'37"

10 km

(01:09'37")

00:36'13" (+03'57")

15 km

(01:59'47")

00:50'10" (+17'54")

01:32'56" (+23'19")

20 km

(02:42'33")

00:42'46" (+10'30")

25 km

(03:25'09")

00:42'36" (+10'20")

01:38'28" (+28'51")

30 km

(04:21'01")

00:55'52" (+23'36")

35 km

(05:09'36")

00:48'35" (+16'19")

01:32'44" (+23'07")

40 km

(05:53'45")

00:44'09" (+11'53")

45 km

(06:26'01")

00:32'16"

00:00'00"

Finish

(06:26:00)

日期: 2018-01-06 06:31 - 總爬升: 1388 m - 平均心率: 166 - 卡路里: 2599 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'39"

(07'39")

07'39" (+01'33")

1000 / 1000

06'40"

(14'20")

06'40" (+00'34")

1000 / 2000

06'38"

(20'59")

06'38" (+00'32")

1000 / 3000

06'16"

(27'15")

06'16" (+00'10")

1000 / 4000

06'06"

(33'22")

06'06"

1000 / 5000

展開計圈分析

06'35"

(39'57")

06'35" (+00'29")

1000 / 6000

08'26"

(48'24")

08'26" (+02'20")

1000 / 7000

07'14"

(55'39")

07'14" (+01'08")

1000 / 8000

06'41"

(01:02'21")

06'41" (+00'35")

1000 / 9000

07'14"

(01:09'35")

07'14" (+01'08")

1000 / 10000

07'23"

(01:16'58")

07'23" (+01'17")

1000 / 11000

08'19"

(01:25'18")

08'19" (+02'13")

1000 / 12000

13'24"

(01:38'42")

13'24" (+07'18")

1000 / 13000

09'00"

(01:47'42")

09'00" (+02'54")

1000 / 14000

12'02"

(01:59'45")

12'02" (+05'56")

1000 / 15000

09'30"

(02:09'16")

09'30" (+03'24")

1000 / 16000

08'20"

(02:17'37")

08'20" (+02'14")

1000 / 17000

07'48"

(02:25'25")

07'48" (+01'42")

1000 / 18000

10'22"

(02:35'48")

10'22" (+04'16")

1000 / 19000

06'43"

(02:42'31")

06'43" (+00'37")

1000 / 20000

07'23"

(02:49'55")

07'23" (+01'17")

1000 / 21000

06'45"

(02:56'40")

06'45" (+00'39")

1000 / 22000

10'43"

(03:07'23")

10'43" (+04'37")

1000 / 23000

08'43"

(03:16'07")

08'43" (+02'37")

1000 / 24000

09'00"

(03:25'07")

09'00" (+02'54")

1000 / 25000

09'57"

(03:35'05")

09'57" (+03'51")

1000 / 26000

12'14"

(03:47'19")

12'14" (+06'08")

1000 / 27000

13'41"

(04:01'00")

13'41" (+07'35")

1000 / 28000

10'05"

(04:11'06")

10'05" (+03'59")

1000 / 29000

09'54"

(04:21'00")

09'54" (+03'48")

1000 / 30000

07'53"

(04:28'53")

07'53" (+01'47")

1000 / 31000

19'45"

(04:48'38")

19'45" (+13'39")

1000 / 32000

06'59"

(04:55'37")

06'59" (+00'53")

1000 / 33000

07'16"

(05:02'53")

07'16" (+01'10")

1000 / 34000

06'41"

(05:09'35")

06'41" (+00'35")

1000 / 35000

07'10"

(05:16'45")

07'10" (+01'04")

1000 / 36000

08'15"

(05:25'00")

08'15" (+02'09")

1000 / 37000

08'22"

(05:33'23")

08'22" (+02'16")

1000 / 38000

12'49"

(05:46'12")

12'49" (+06'43")

1000 / 39000

07'31"

(05:53'43")

07'31" (+01'25")

1000 / 40000

06'28"

(06:00'12")

06'28" (+00'22")

1000 / 41000

06'39"

(06:06'52")

06'39" (+00'33")

1000 / 42000

06'31"

(06:13'23")

06'31" (+00'25")

1000 / 43000

07'40"

(06:21'04")

07'40" (+01'34")

1000 / 44000

04'55"

(06:26'00")

07'36" (+01'30")

647 / 44647

很有義意的ㄧ場自助馬

賽後評分: 補給超讚，感覺就是要讓人落馬的意思...有機會明年還要再來參加
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

1月累積里程 : 238.77 km

mizuno rider 20 累積 : 569.7 km

TCX 上傳 | 6 years ago

曾冠穎, Michael Lin 和其他 17 人說推

留言

觀看另 1 則留言

王義鈞(新竹瘋) 恭喜完賽！

2018-01-11 14:42 ·

王義鈞(新竹瘋) 哈哈哈⋯我本來就是比較有人性囉！ㄧ起加油！

2018-01-14 20:18 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	06'40"	00:14'21"
3	06'39"	00:21'00"
4	06'17"	00:27'17"
5	06'07"	00:33'24"
6	06'35"	00:39'59"
7	08'27"	00:48'26"
8	07'14"	00:55'40"
9	06'42"	01:02'22"
10	07'15"	01:09'37"
11	07'23"	01:17'00"
12	08'19"	01:25'19"
13	13'25"	01:38'44"
14	09'00"	01:47'44"
15	12'03"	01:59'47"
16	09'31"	02:09'18"
17	08'20"	02:17'38"
18	07'49"	02:25'27"
19	10'22"	02:35'49"
20	06'44"	02:42'33"
21	07'24"	02:49'57"
22	06'45"	02:56'42"
23	10'43"	03:07'25"
24	08'43"	03:16'08"
25	09'01"	03:25'09"
26	09'57"	03:35'06"
27	12'15"	03:47'21"
28	13'41"	04:01'02"
29	10'05"	04:11'07"
30	09'54"	04:21'01"
31	07'54"	04:28'55"
32	19'45"	04:48'40"
33	06'59"	04:55'39"
34	07'16"	05:02'55"
35	06'41"	05:09'36"
36	07'11"	05:16'47"
37	08'15"	05:25'02"
38	08'23"	05:33'25"
39	12'49"	05:46'14"
40	07'31"	05:53'45"
41	06'29"	06:00'14"
42	06'39"	06:06'53"
43	06'32"	06:13'25"
44	07'40"	06:21'05"
44.6	07'37"	06:26'01"