19.2 km | 01:42:19 | 05:19/km日期: 2018-01-04 20:56 - 總爬升: 269 m - 卡路里: 1513 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83%
Pace: 05'14" / 05'57" / 05'43" / 05'49" / 05'40" / 07'25" / 05'01" / 04'37" / 05'05" / 05'17" / 05'33" / 05'24" / 05'20" / 05'26" / 05'20" / 05'05" / 05'21" / 05'28" / 05'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+01'19") | 1000 / 2000 |
| 3 | | 05'43" (+01'06") | 1000 / 3000 |
| 4 | | 05'49" (+01'12") | 1000 / 4000 |
| 5 | | 05'40" (+01'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'56") | 1000 / 11000 |
| 12 | | 05'16" (+00'39") | 1000 / 12000 |
| 13 | | 05'19" (+00'42") | 1000 / 13000 |
| 14 | | 05'26" (+00'49") | 1000 / 14000 |
| 15 | | 05'19" (+00'42") | 1000 / 15000 |
| 16 | | 05'05" (+00'28") | 1000 / 16000 |
| 17 | | 05'20" (+00'43") | 1000 / 17000 |
| 18 | | 05'28" (+00'51") | 1000 / 18000 |
| 19 | | 05'10" (+00'33") | 1000 / 19000 |
| 20 | | 03'54" | 218 / 19218 |
1月累積里程 :
122.58 km 
Adidas AdiZero Tempo M 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'57" | 00:11'11" |
| 3 | 05'43" | 00:16'54" |
| 4 | 05'49" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 07'25" | 00:35'48" |
| 7 | 05'01" | 00:40'49" |
| 8 | 04'37" | 00:45'26" |
| 9 | 05'05" | 00:50'31" |
| 10 | 05'17" | 00:55'48" |
| 11 | 05'33" | 01:01'21" |
| 12 | 05'24" | 01:06'45" |
| 13 | 05'20" | 01:12'05" |
| 14 | 05'26" | 01:17'31" |
| 15 | 05'20" | 01:22'51" |
| 16 | 05'05" | 01:27'56" |
| 17 | 05'21" | 01:33'17" |
| 18 | 05'28" | 01:38'45" |
| 19 | 05'11" | 01:43'56" |
| 19.2 | 03'53" | 01:44'47" |
展開計圈分析
留言 
