7.8 km | 00:50:07 | 06:27/km日期: 2018-01-18 19:23 - 平均心率: 139 - 卡路里: 409 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94%
Pace: 07'06" / 06'25" / 06'28" / 06'27" / 06'18" / 06'03" / 06'19" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'57") | 1000 / 1000 |
| 2 | | 06'24" (+03'15") | 1000 / 2000 |
| 3 | | 06'28" (+03'19") | 1000 / 3000 |
| 4 | | 06'26" (+03'17") | 1000 / 4000 |
| 5 | | 06'18" (+03'09") | 1000 / 5000 |
| 6 | | 06'03" (+02'54") | 1000 / 6000 |
| 7 | | 06'03" (+02'54") | 149 / 6149 |
| 8 | | 07'34" (+04'25") | 100 / 6250 |
| 9 | | 03'51" (+00'42") | 96 / 6347 |
| 10 | | 08'17" (+05'08") | 104 / 6451 |
| 11 | | 03'34" (+00'25") | 93 / 6545 |
| 12 | | 08'59" (+05'50") | 101 / 6646 |
| 13 | | 03'29" (+00'20") | 96 / 6742 |
| 14 | | 08'26" (+05'17") | 105 / 6847 |
| 15 | | 03'31" (+00'22") | 92 / 6940 |
| 16 | | 09'53" (+06'44") | 100 / 7040 |
| 17 | | 03'09" | 97 / 7137 |
| 18 | | 09'21" (+06'12") | 107 / 7244 |
| 19 | | 03'31" (+00'22") | 92 / 7336 |
| 20 | | 07'10" (+04'01") | 417 / 7754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 122.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'25" | 00:13'31" |
| 3 | 06'28" | 00:19'59" |
| 4 | 06'27" | 00:26'26" |
| 5 | 06'18" | 00:32'44" |
| 6 | 06'03" | 00:38'47" |
| 7 | 06'19" | 00:45'06" |
| 7.8 | 06'39" | 00:50'07" |
展開計圈分析
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