12.3 km | 01:23:45 | 06:47/km日期: 2018-01-13 09:47 - 平均心率: 156 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 65%
Pace: 06'29" / 06'43" / 06'52" / 06'42" / 07'13" / 06'45" / 06'35" / 06'32" / 06'59" / 07'03" / 06'58" / 06'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'43" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 07'12" (+00'45") | 1000 / 5000 |
| 6 | | 06'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'04") | 1000 / 8000 |
| 9 | | 06'58" (+00'31") | 1000 / 9000 |
| 10 | | 07'02" (+00'35") | 1000 / 10000 |
| 11 | | 06'58" (+00'31") | 1000 / 11000 |
| 12 | | 06'47" (+00'20") | 1000 / 12000 |
| 13 | | 06'09" | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 68.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 06'52" | 00:20'04" |
| 4 | 06'42" | 00:26'46" |
| 5 | 07'13" | 00:33'59" |
| 6 | 06'45" | 00:40'44" |
| 7 | 06'35" | 00:47'19" |
| 8 | 06'32" | 00:53'51" |
| 9 | 06'59" | 01:00'50" |
| 10 | 07'03" | 01:07'53" |
| 11 | 06'58" | 01:14'51" |
| 12 | 06'48" | 01:21'39" |
| 12.3 | 06'08" | 01:23'46" |
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