12.4 km | 01:19:05 | 06:22/km日期: 2018-01-16 19:58 - 平均心率: 131 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 07'57" / 08'05" / 09'17" / 05'01" / 04'55" / 05'01" / 06'34" / 06'19" / 05'52" / 05'48" / 05'45" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'01") | 1000 / 1000 |
| 2 | | 08'04" (+03'09") | 1000 / 2000 |
| 3 | | 09'12" (+04'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 06'34" (+01'39") | 1000 / 7000 |
| 8 | | 06'20" (+01'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'56") | 1000 / 9000 |
| 10 | | 05'48" (+00'53") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 1000 / 11000 |
| 12 | | 06'06" (+01'11") | 1000 / 12000 |
| 13 | | 06'14" (+01'19") | 389 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 217.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'05" | 00:16'02" |
| 3 | 09'17" | 00:25'19" |
| 4 | 05'01" | 00:30'20" |
| 5 | 04'55" | 00:35'15" |
| 6 | 05'01" | 00:40'16" |
| 7 | 06'34" | 00:46'50" |
| 8 | 06'19" | 00:53'09" |
| 9 | 05'52" | 00:59'01" |
| 10 | 05'48" | 01:04'49" |
| 11 | 05'45" | 01:10'34" |
| 12 | 06'06" | 01:16'40" |
| 12.4 | 06'09" | 01:19'04" |
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