16.1 km | 01:19:27 | 04:56/km日期: 2018-01-21 15:49 - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 141 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'15" / 05'06" / 05'04" / 05'03" / 05'24" / 04'45" / 05'03" / 05'03" / 04'53" / 04'59" / 04'59" / 04'53" / 04'47" / 04'44" / 04'39" / 04'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'51") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 04'53" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'39" (+00'05") | 59 / 16059 |
備戰渣打馬，跑者輕量化，16KM消脂跑！目前64點多，希望控制體重在63Kg！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
353.52 km 
母子鱷魚 三代黑色Y拖 累積 :
1251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'24" | 00:25'52" |
| 6 | 04'45" | 00:30'37" |
| 7 | 05'03" | 00:35'40" |
| 8 | 05'03" | 00:40'43" |
| 9 | 04'53" | 00:45'36" |
| 10 | 04'59" | 00:50'35" |
| 11 | 04'59" | 00:55'34" |
| 12 | 04'53" | 01:00'27" |
| 13 | 04'47" | 01:05'14" |
| 14 | 04'44" | 01:09'58" |
| 15 | 04'39" | 01:14'37" |
| 16 | 04'35" | 01:19'12" |
| 16.1 | 04'26" | 01:19'28" |
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