20.9 km | 01:47:54 | 05:10/km日期: 2018-01-21 06:32 - 平均心率: 36 - 卡路里: 1295 Cal - 總步數: 18454 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(84)
Pace: 05'12" / 04'56" / 05'07" / 04'57" / 05'10" / 05'00" / 05'03" / 05'14" / 05'13" / 05'02" / 05'13" / 05'15" / 05'15" / 05'23" / 05'19" / 05'12" / 05'26" / 05'09" / 05'30" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'17") | 1006 / 1006 | 170 / 113 |
| 2 | | 04'54" | 1006 / 2012 | 171 / 119 |
| 3 | | 05'05" (+00'11") | 1005 / 3017 | 171 / 114 |
| 4 | | 04'55" (+00'01") | 1005 / 4023 | 172 / 118 |
| 5 | | 05'11" (+00'17") | 1006 / 5029 | 172 / 111 |
| 6 | | 04'58" (+00'04") | 1006 / 6035 | 172 / 117 |
| 7 | | 05'01" (+00'07") | 1004 / 7040 | 171 / 116 |
| 8 | | 05'11" (+00'17") | 1008 / 8048 | 170 / 113 |
| 9 | | 05'11" (+00'17") | 1004 / 9052 | 171 / 112 |
| 10 | | 05'00" (+00'06") | 1004 / 10057 | 170 / 117 |
| 11 | | 05'12" (+00'18") | 1001 / 11059 | 171 / 111 |
| 12 | | 05'15" (+00'21") | 1008 / 12068 | 170 / 111 |
| 13 | | 05'10" (+00'16") | 1004 / 13072 | 170 / 113 |
| 14 | | 05'25" (+00'31") | 1001 / 14074 | 170 / 107 |
| 15 | | 05'17" (+00'23") | 1003 / 15078 | 170 / 110 |
| 16 | | 05'12" (+00'18") | 1006 / 16085 | 170 / 112 |
| 17 | | 05'22" (+00'28") | 1009 / 17095 | 169 / 109 |
| 18 | | 05'06" (+00'12") | 1007 / 18102 | 170 / 115 |
| 19 | | 05'26" (+00'32") | 1009 / 19112 | 171 / 106 |
| 20 | | 05'00" (+00'06") | 1009 / 20121 | 171 / 116 |
| 21 | | 04'42" | 867 / 20989 | 171 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
193.55 km 
ASICS TJR282 累積 :
684.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 04'57" | 00:20'12" |
| 5 | 05'10" | 00:25'22" |
| 6 | 05'00" | 00:30'22" |
| 7 | 05'03" | 00:35'25" |
| 8 | 05'14" | 00:40'39" |
| 9 | 05'13" | 00:45'52" |
| 10 | 05'02" | 00:50'54" |
| 11 | 05'13" | 00:56'07" |
| 12 | 05'15" | 01:01'22" |
| 13 | 05'15" | 01:06'37" |
| 14 | 05'23" | 01:12'00" |
| 15 | 05'19" | 01:17'19" |
| 16 | 05'12" | 01:22'31" |
| 17 | 05'26" | 01:27'57" |
| 18 | 05'09" | 01:33'06" |
| 19 | 05'30" | 01:38'36" |
| 20 | 05'03" | 01:43'39" |
| 20.9 | 04'53" | 01:47'54" |
展開計圈分析
留言 
