9.0 km | 01:13:01 | 08:06/km日期: 2018-01-20 08:55 - 總爬升: 168 m - 卡路里: 483 Cal - 總步數: 9478 - 平均步頻: 129 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 10'11" / 06'47" / 06'26" / 06'35" / 06'03" / 07'20" / 06'38" / 06'46" / 15'45" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'04" (+04'03") | 1010 / 1010 | 63 / 156 |
2 | | 06'47" (+00'46") | 1009 / 2019 | 175 / 83 |
3 | | 06'21" (+00'20") | 1000 / 3020 | 178 / 88 |
4 | | 06'33" (+00'32") | 1004 / 4024 | 176 / 86 |
5 | | 06'01" | 1005 / 5029 | 179 / 92 |
6 | | 07'19" (+01'18") | 1007 / 6037 | 153 / 88 |
7 | | 06'36" (+00'35") | 1007 / 7044 | 176 / 85 |
8 | | 06'42" (+00'41") | 1005 / 8049 | 173 / 86 |
9 | | 16'02" (+10'01") | 1006 / 9056 | 48 / 129 |
1月累積里程 :
44.08 km 母子鱷魚 Y拖-003 累積 :
1174.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 06'47" | 00:16'58" |
3 | 06'26" | 00:23'24" |
4 | 06'35" | 00:29'59" |
5 | 06'03" | 00:36'02" |
6 | 07'20" | 00:43'22" |
7 | 06'38" | 00:50'00" |
8 | 06'46" | 00:56'46" |
9 | 15'45" | 01:12'31" |
9.0 | 72'27" | 01:13'01" |