12.1 km | 01:07:26 | 05:33/km日期: 2018-01-25 17:47 - 地點: 南科實中 - 天氣: 好冷冷冷冷 - 卡路里: 511 Cal - 總步數: 12904 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'52" / 05'34" / 05'34" / 05'40" / 05'06" / 05'22" / 05'27" / 05'21" / 05'17" / 05'40" / 05'52" / 05'34" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'49") | 1001 / 1001 | 188 / 90 |
| 2 | | 05'33" (+00'31") | 1001 / 2003 | 196 / 91 |
| 3 | | 05'34" (+00'32") | 1008 / 3011 | 195 / 91 |
| 4 | | 05'37" (+00'35") | 1007 / 4019 | 191 / 92 |
| 5 | | 05'02" | 1000 / 5020 | 186 / 106 |
| 6 | | 05'30" (+00'28") | 1000 / 6021 | 188 / 96 |
| 7 | | 05'27" (+00'25") | 1008 / 7029 | 190 / 96 |
| 8 | | 05'17" (+00'15") | 1002 / 8032 | 190 / 99 |
| 9 | | 05'26" (+00'24") | 1000 / 9032 | 189 / 97 |
| 10 | | 05'42" (+00'40") | 1007 / 10040 | 185 / 94 |
| 11 | | 05'46" (+00'44") | 1001 / 11041 | 192 / 89 |
| 12 | | 05'32" (+00'30") | 1004 / 12046 | 200 / 89 |
| 13 | | 05'55" (+00'53") | 137 / 12184 | 178 / 94 |
1月累積里程 : 60.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'06" | 00:27'46" |
| 6 | 05'22" | 00:33'08" |
| 7 | 05'27" | 00:38'35" |
| 8 | 05'21" | 00:43'56" |
| 9 | 05'17" | 00:49'13" |
| 10 | 05'40" | 00:54'53" |
| 11 | 05'52" | 01:00'45" |
| 12 | 05'34" | 01:06'19" |
| 12.1 | 08'06" | 01:07'26" |
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