39.1 km | 03:46:41 | 05:48/km日期: 1970-01-01 08:00 - 平均心率: 110 - 卡路里: 2321 Cal
Pace: 06'24" / 02'56" / 02'55" / 03'57" / 02'32" / 02'15" / 02'17" / 02'57" / 04'56" / 03'11" / 02'48" / 02'39" / 02'58" / 03'14" / 04'21" / 03'42" / 02'22" / 06'09" / 04'18" / 82'26" / 04'50" / 06'04" / 03'33" / 02'44" / 03'27" / 02'52" / 03'11" / 03'38" / 03'10" / 02'44" / 07'02" / 02'26" / 02'26" / 02'34" / 03'52" / 05'26" / 04'14" / 02'56" / 06'14" / 52'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 39.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 02'56" | 00:09'20" |
| 3 | 02'55" | 00:12'15" |
| 4 | 03'57" | 00:16'12" |
| 5 | 02'32" | 00:18'44" |
| 6 | 02'15" | 00:20'59" |
| 7 | 02'17" | 00:23'16" |
| 8 | 02'57" | 00:26'13" |
| 9 | 04'56" | 00:31'09" |
| 10 | 03'11" | 00:34'20" |
| 11 | 02'48" | 00:37'08" |
| 12 | 02'39" | 00:39'47" |
| 13 | 02'58" | 00:42'45" |
| 14 | 03'14" | 00:45'59" |
| 15 | 04'21" | 00:50'20" |
| 16 | 03'42" | 00:54'02" |
| 17 | 02'22" | 00:56'24" |
| 18 | 06'09" | 01:02'33" |
| 19 | 04'18" | 01:06'51" |
| 20 | 82'26" | 02:29'17" |
| 21 | 04'50" | 02:34'07" |
| 22 | 06'04" | 02:40'11" |
| 23 | 03'33" | 02:43'44" |
| 24 | 02'44" | 02:46'28" |
| 25 | 03'27" | 02:49'55" |
| 26 | 02'52" | 02:52'47" |
| 27 | 03'11" | 02:55'58" |
| 28 | 03'38" | 02:59'36" |
| 29 | 03'10" | 03:02'46" |
| 30 | 02'44" | 03:05'30" |
| 31 | 07'02" | 03:12'32" |
| 32 | 02'26" | 03:14'58" |
| 33 | 02'26" | 03:17'24" |
| 34 | 02'34" | 03:19'58" |
| 35 | 03'52" | 03:23'50" |
| 36 | 05'26" | 03:29'16" |
| 37 | 04'14" | 03:33'30" |
| 38 | 02'56" | 03:36'26" |
| 39 | 06'14" | 03:42'40" |
| 39.1 | 52'42" | 03:46'41" |
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