8.5 km | 01:07:43 | 07:58/km日期: 2018-01-23 18:58 - 總爬升: 528 m - 卡路里: 681 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79%
Pace: 07'27" / 06'53" / 07'09" / 06'30" / 07'47" / 08'55" / 07'58" / 08'28" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'52" (+00'22") | 1000 / 2000 |
| 3 | | 07'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'46" (+01'16") | 1000 / 5000 |
| 6 | | 08'54" (+02'24") | 1000 / 6000 |
| 7 | | 07'58" (+01'28") | 1000 / 7000 |
| 8 | | 08'26" (+01'56") | 1000 / 8000 |
| 9 | | 13'16" (+06'46") | 498 / 8498 |
1月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'53" | 00:14'20" |
| 3 | 07'09" | 00:21'29" |
| 4 | 06'30" | 00:27'59" |
| 5 | 07'47" | 00:35'46" |
| 6 | 08'55" | 00:44'41" |
| 7 | 07'58" | 00:52'39" |
| 8 | 08'28" | 01:01'07" |
| 8.5 | 12'55" | 01:07'34" |
展開計圈分析
留言 
