27.3 km | 02:35:25 | 05:41/km日期: 2018-01-28 06:14 - 總爬升: 621 m - 平均心率: 129 - 卡路里: 1210 Cal - 平均步頻: 176
Pace: 06'14" / 05'33" / 21'38" / 05'19" / 05'26" / 05'25" / 05'45" / 05'43" / 05'54" / 05'52" / 05'53" / 05'17" / 04'54" / 04'53" / 06'58" / 06'21" / 05'26" / 05'37" / 05'20" / 05'31" / 05'35" / 05'12" / 05'09" / 05'23" / 05'35" / 32'55" / 06'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+01'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'52") | 1000 / 7000 |
| 8 | | 05'43" (+00'50") | 1000 / 8000 |
| 9 | | 05'53" (+01'00") | 1000 / 9000 |
| 10 | | 05'51" (+00'58") | 1000 / 10000 |
| 11 | | 05'52" (+00'59") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 06'57" (+02'04") | 1000 / 15000 |
| 16 | | 06'20" (+01'27") | 1000 / 16000 |
| 17 | | 05'26" (+00'33") | 1000 / 17000 |
| 18 | | 05'37" (+00'44") | 1000 / 18000 |
| 19 | | 05'19" (+00'26") | 1000 / 19000 |
| 20 | | 05'31" (+00'38") | 1000 / 20000 |
| 21 | | 05'34" (+00'41") | 1000 / 21000 |
| 22 | | 05'11" (+00'18") | 1000 / 22000 |
| 23 | | 05'09" (+00'16") | 1000 / 23000 |
| 24 | | 05'22" (+00'29") | 1000 / 24000 |
| 25 | | 05'34" (+00'41") | 1000 / 25000 |
| 26 | | 06'24" (+01'31") | 1000 / 26000 |
| 27 | | 06'32" (+01'39") | 1000 / 27000 |
| 28 | | 06'09" (+01'16") | 316 / 27316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 265.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 21'38" | 00:33'25" |
| 4 | 05'19" | 00:38'44" |
| 5 | 05'26" | 00:44'10" |
| 6 | 05'25" | 00:49'35" |
| 7 | 05'45" | 00:55'20" |
| 8 | 05'43" | 01:01'03" |
| 9 | 05'54" | 01:06'57" |
| 10 | 05'52" | 01:12'49" |
| 11 | 05'53" | 01:18'42" |
| 12 | 05'17" | 01:23'59" |
| 13 | 04'54" | 01:28'53" |
| 14 | 04'53" | 01:33'46" |
| 15 | 06'58" | 01:40'44" |
| 16 | 06'21" | 01:47'05" |
| 17 | 05'26" | 01:52'31" |
| 18 | 05'37" | 01:58'08" |
| 19 | 05'20" | 02:03'28" |
| 20 | 05'31" | 02:08'59" |
| 21 | 05'35" | 02:14'34" |
| 22 | 05'12" | 02:19'46" |
| 23 | 05'09" | 02:24'55" |
| 24 | 05'23" | 02:30'18" |
| 25 | 05'35" | 02:35'53" |
| 26 | 32'55" | 03:08'48" |
| 27 | 06'32" | 03:15'20" |
| 27.3 | 06'09" | 03:17'17" |
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