19.9 km | 01:18:53 | 03:57/km日期: 2013-12-29 07:03 - 卡路里: 1022 Cal - 溫度: 14°C - 濕度: 82%
Pace: 03'50" / 03'50" / 03'56" / 03'48" / 03'51" / 03'55" / 03'51" / 03'52" / 03'48" / 03'50" / 03'50" / 04'02" / 04'04" / 04'01" / 04'04" / 04'15" / 04'26" / 03'59" / 04'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'01") | 1009 / 1009 |
| 2 | | 03'50" (+00'02") | 990 / 2000 |
| 3 | | 03'54" (+00'06") | 1006 / 3006 |
| 4 | | 03'48" | 1006 / 4012 |
| 5 | | 03'51" (+00'03") | 987 / 5000 |
| 6 | | 03'53" (+00'05") | 1004 / 6005 |
| 7 | | 03'50" (+00'02") | 1011 / 7016 |
| 8 | | 03'51" (+00'03") | 1003 / 8019 |
| 9 | | 03'50" (+00'02") | 1006 / 9026 |
| 10 | | 03'48" | 996 / 10022 |
| 11 | | 03'50" (+00'02") | 1018 / 11041 |
| 12 | | 04'01" (+00'13") | 996 / 12037 |
| 13 | | 04'03" (+00'15") | 996 / 13033 |
| 14 | | 04'00" (+00'12") | 1006 / 14039 |
| 15 | | 04'05" (+00'17") | 1005 / 15045 |
| 16 | | 04'15" (+00'27") | 1002 / 16048 |
| 17 | | 04'23" (+00'35") | 997 / 17045 |
| 18 | | 04'01" (+00'13") | 1007 / 18053 |
| 19 | | 04'07" (+00'19") | 1003 / 19056 |
12月累積里程 : 178.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'50" | 00:07'40" |
| 3 | 03'56" | 00:11'36" |
| 4 | 03'48" | 00:15'24" |
| 5 | 03'51" | 00:19'15" |
| 6 | 03'55" | 00:23'10" |
| 7 | 03'51" | 00:27'01" |
| 8 | 03'52" | 00:30'53" |
| 9 | 03'48" | 00:34'41" |
| 10 | 03'50" | 00:38'31" |
| 11 | 03'50" | 00:42'21" |
| 12 | 04'02" | 00:46'23" |
| 13 | 04'04" | 00:50'27" |
| 14 | 04'01" | 00:54'28" |
| 15 | 04'04" | 00:58'32" |
| 16 | 04'15" | 01:02'47" |
| 17 | 04'26" | 01:07'13" |
| 18 | 03'59" | 01:11'12" |
| 19 | 04'08" | 01:15'20" |
| 19.9 | 03'50" | 01:18'53" |
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