19.1 km | 01:39:44 | 05:12/km日期: 2018-01-28 06:11 - 平均心率: 159 - 卡路里: 1257 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 05'25" / 04'41" / 04'46" / 04'47" / 04'44" / 05'01" / 05'01" / 04'55" / 05'11" / 06'12" / 04'56" / 04'55" / 04'58" / 05'22" / 06'03" / 05'24" / 05'53" / 05'21" / 05'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'45") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+01'31") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'41") | 1000 / 14000 |
| 15 | | 06'03" (+01'23") | 1000 / 15000 |
| 16 | | 05'24" (+00'44") | 1000 / 16000 |
| 17 | | 05'52" (+01'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'41") | 1000 / 18000 |
| 19 | | 05'23" (+00'43") | 1000 / 19000 |
| 20 | | 05'34" (+00'54") | 137 / 19137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 162.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'41" | 00:10'06" |
| 3 | 04'46" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'44" | 00:24'23" |
| 6 | 05'01" | 00:29'24" |
| 7 | 05'01" | 00:34'25" |
| 8 | 04'55" | 00:39'20" |
| 9 | 05'11" | 00:44'31" |
| 10 | 06'12" | 00:50'43" |
| 11 | 04'56" | 00:55'39" |
| 12 | 04'55" | 01:00'34" |
| 13 | 04'58" | 01:05'32" |
| 14 | 05'22" | 01:10'54" |
| 15 | 06'03" | 01:16'57" |
| 16 | 05'24" | 01:22'21" |
| 17 | 05'53" | 01:28'14" |
| 18 | 05'21" | 01:33'35" |
| 19 | 05'24" | 01:38'59" |
| 19.1 | 05'27" | 01:39'44" |
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