14.3 km | 01:34:24 | 06:34/km日期: 2018-02-01 12:11 - 地點: 宜蘭運動公園 - 天氣: 陰天 - 平均心率: 117 - 卡路里: 970 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'54" / 06'08" / 06'17" / 06'30" / 06'14" / 09'54" / 06'13" / 06'15" / 06'36" / 06'06" / 06'09" / 06'09" / 06'47" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 09'54" (+03'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 1000 / 11000 |
| 12 | | 06'08" (+00'03") | 1000 / 12000 |
| 13 | | 06'47" (+00'42") | 1000 / 13000 |
| 14 | | 06'07" (+00'02") | 1000 / 14000 |
| 15 | | 06'05" | 343 / 14343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
178.58 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'08" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'30" | 00:25'49" |
| 5 | 06'14" | 00:32'03" |
| 6 | 09'54" | 00:41'57" |
| 7 | 06'13" | 00:48'10" |
| 8 | 06'15" | 00:54'25" |
| 9 | 06'36" | 01:01'01" |
| 10 | 06'06" | 01:07'07" |
| 11 | 06'09" | 01:13'16" |
| 12 | 06'09" | 01:19'25" |
| 13 | 06'47" | 01:26'12" |
| 14 | 06'07" | 01:32'19" |
| 14.3 | 06'07" | 01:34'25" |
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